Veal, variety meats and by-products, brain, cooked, pan-fried

1 unit, cooked (yield from 1 lb raw meat) (330 g): 703 kcal, 47.8 g protein, 0 g carbohydrate and 55.3 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (330 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (330 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 55g	71%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 6995mg	2332%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 48g	96%
Vitamin D —
Calcium 30mg	2%
Iron 3.5mg	20%
Potassium 1560mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (330 g) gives you

High in Protein (96% DV), Iron (20% DV), Phosphorus (115% DV), Potassium (33% DV), Zinc (55% DV), Copper (110% DV), Selenium (72% DV), Vitamin C (55% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (91% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (64% DV), Vitamin B12 (2929% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 48 g 28%
Carbs: 0 g 0%
Fat: 55 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 63% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (47)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (330 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	703 kcal	213 kcal
Protein	47.8 g	14.5 g	96%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	226 g	68.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	55.3 g	16.8 g	71%
Saturated fat	13.1 g	3.96 g	65%
Monounsaturated fat	13.9 g	4.21 g
Polyunsaturated fat	8.05 g	2.44 g
Cholesterol	6996 mg	2120 mg	2332%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	10 mg	3%
Iron	3.53 mg	1.07 mg	20%
Magnesium	59.4 mg	18 mg	14%
Phosphorus	1432 mg	434 mg	115%
Potassium	1558 mg	472 mg	33%
Sodium	581 mg	176 mg	25%
Zinc	6.01 mg	1.82 mg	55%
Copper	0.99 mg	0.3 mg	110%
Manganese	0.145 mg	0.044 mg	6%
Selenium	39.6 mcg	12 mcg	72%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	49.5 mg	15 mg	55%
Thiamin (B1)	0.495 mg	0.15 mg	41%
Riboflavin (B2)	1.19 mg	0.36 mg	91%
Niacin (B3)	18.5 mg	5.62 mg	116%
Pantothenic acid (B5)	3.73 mg	1.13 mg	75%
Vitamin B6	1.09 mg	0.33 mg	64%
Folate	19.8 mcg	6 mcg	5%
Vitamin B12	70.3 mcg	21.3 mcg	2929%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.478 g	0.145 g
Threonine	2.36 g	0.716 g
Isoleucine	1.94 g	0.589 g
Leucine	3.69 g	1.12 g
Lysine	2.96 g	0.897 g
Methionine	1.05 g	0.318 g
Cystine	0.498 g	0.151 g
Phenylalanine	2.51 g	0.762 g
Tyrosine	1.85 g	0.561 g
Valine	2.27 g	0.689 g
Arginine	2.62 g	0.794 g
Histidine	1.2 g	0.363 g
Alanine	2.46 g	0.745 g
Aspartic acid	4.05 g	1.23 g
Glutamic acid	5.72 g	1.73 g
Glycine	2.1 g	0.635 g
Proline	1.97 g	0.598 g
Serine	2.45 g	0.743 g

Similar foods

Sources

USDA FoodData Central record 174353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.