Vegetables, mixed, frozen, cooked, boiled, drained, without salt

100 g: 65 kcal, 2.9 g protein, 13.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	16%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (24% DV), Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 3 g 18%
Carbs: 13 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 29% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 39% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	65 kcal
Protein	2.86 g	2.86 g	6%
Carbohydrate	13.1 g	13.1 g	5%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	3.12 g	3.12 g
Water	83.2 g	83.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.15 g	0%
Saturated fat	0.031 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.072 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.82 mg	0.82 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	51 mg	51 mg	4%
Potassium	169 mg	169 mg	4%
Sodium	35 mg	35 mg	2%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.379 mg	0.379 mg	16%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	214 mcg	214 mcg	24%
Vitamin C	3.2 mg	3.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	23.5 mcg	23.5 mcg	20%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.851 mg	0.851 mg	5%
Pantothenic acid (B5)	0.151 mg	0.151 mg	3%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.1 mg	24.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.115 g	0.115 g
Isoleucine	0.139 g	0.139 g
Leucine	0.19 g	0.19 g
Lysine	0.17 g	0.17 g
Methionine	0.034 g	0.034 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.12 g	0.12 g
Tyrosine	0.074 g	0.074 g
Valine	0.149 g	0.149 g
Arginine	0.193 g	0.193 g
Histidine	0.073 g	0.073 g
Alanine	0.123 g	0.123 g
Aspartic acid	0.303 g	0.303 g
Glutamic acid	0.39 g	0.39 g
Glycine	0.104 g	0.104 g
Proline	0.07 g	0.07 g
Serine	0.136 g	0.136 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.