Wheat flour, white, all-purpose, enriched, unbleached

1 cup (125 g): 455 kcal, 12.9 g protein, 95.4 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (125 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 95g	35%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.8mg	30%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (125 g) gives you

High in Protein (26% DV), Iron (32% DV), Copper (20% DV), Manganese (37% DV), Selenium (77% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (48% DV), Niacin (B3) (46% DV), Folate (91% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 86% carbohydrate · 2% fat

Protein: 13 g 12%
Carbs: 95 g 86%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 54% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 62% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 1 cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	364 kcal
Protein	12.9 g	10.3 g	26%
Carbohydrate	95.4 g	76.3 g	35%
Dietary fiber	3.38 g	2.7 g	12%
Total sugars	0.338 g	0.27 g
Water	14.9 g	11.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.23 g	0.98 g	2%
Saturated fat	0.194 g	0.155 g	1%
Monounsaturated fat	0.109 g	0.087 g
Polyunsaturated fat	0.516 g	0.413 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	15 mg	1%
Iron	5.8 mg	4.64 mg	32%
Magnesium	27.5 mg	22 mg	7%
Phosphorus	135 mg	108 mg	11%
Potassium	134 mg	107 mg	3%
Sodium	2.5 mg	2 mg	0%
Zinc	0.875 mg	0.7 mg	8%
Copper	0.18 mg	0.144 mg	20%
Manganese	0.853 mg	0.682 mg	37%
Selenium	42.4 mcg	33.9 mcg	77%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.287 mg	0.23 mg	2%
Vitamin K	0.375 mcg	0.3 mcg	0%
Thiamin (B1)	0.981 mg	0.785 mg	82%
Riboflavin (B2)	0.618 mg	0.494 mg	48%
Niacin (B3)	7.38 mg	5.9 mg	46%
Pantothenic acid (B5)	0.547 mg	0.438 mg	11%
Vitamin B6	0.055 mg	0.044 mg	3%
Folate	364 mcg	291 mcg	91%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.127 g
Threonine	0.351 g	0.281 g
Isoleucine	0.446 g	0.357 g
Leucine	0.887 g	0.71 g
Lysine	0.285 g	0.228 g
Methionine	0.229 g	0.183 g
Cystine	0.274 g	0.219 g
Phenylalanine	0.65 g	0.52 g
Tyrosine	0.39 g	0.312 g
Valine	0.519 g	0.415 g
Arginine	0.521 g	0.417 g
Histidine	0.287 g	0.23 g
Alanine	0.415 g	0.332 g
Aspartic acid	0.544 g	0.435 g
Glutamic acid	4.35 g	3.48 g
Glycine	0.464 g	0.371 g
Proline	1.5 g	1.2 g
Serine	0.645 g	0.516 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168936(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.