Wheat flour, white, tortilla mix, enriched

1 cup (111 g): 450 kcal, 10.7 g protein, 74.5 g carbohydrate and 11.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (111 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 75g	27%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 7.8mg	45%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (111 g) gives you

High in Protein (21% DV), Iron (43% DV), Manganese (30% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (42% DV), Niacin (B3) (40% DV), Folate (60% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 67% carbohydrate · 24% fat

Protein: 11 g 10%
Carbs: 75 g 67%
Fat: 12 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 52% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 90% of foods
Sodium: less than 11% of foods

All nutrients (48)

Amounts for 1 cup (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	450 kcal	405 kcal
Protein	10.7 g	9.66 g	21%
Carbohydrate	74.5 g	67.1 g	27%
Water	11.2 g	10.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	10.6 g	15%
Saturated fat	4.55 g	4.1 g	23%
Monounsaturated fat	5.04 g	4.54 g
Polyunsaturated fat	1.69 g	1.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	228 mg	205 mg	18%
Iron	7.83 mg	7.05 mg	43%
Magnesium	23.3 mg	21 mg	6%
Phosphorus	233 mg	210 mg	19%
Potassium	111 mg	100 mg	2%
Sodium	751 mg	677 mg	33%
Zinc	0.71 mg	0.64 mg	6%
Copper	0.111 mg	0.1 mg	12%
Manganese	0.682 mg	0.614 mg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.82 mg	1.64 mg	12%
Vitamin K	1.22 mcg	1.1 mcg	1%
Thiamin (B1)	0.816 mg	0.735 mg	68%
Riboflavin (B2)	0.547 mg	0.493 mg	42%
Niacin (B3)	6.46 mg	5.82 mg	40%
Pantothenic acid (B5)	0.437 mg	0.394 mg	9%
Vitamin B6	0.044 mg	0.04 mg	3%
Folate	239 mcg	215 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	11.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.119 g
Threonine	0.292 g	0.263 g
Isoleucine	0.371 g	0.334 g
Leucine	0.737 g	0.664 g
Lysine	0.236 g	0.213 g
Methionine	0.19 g	0.171 g
Cystine	0.228 g	0.205 g
Phenylalanine	0.539 g	0.486 g
Tyrosine	0.323 g	0.291 g
Valine	0.431 g	0.388 g
Arginine	0.433 g	0.39 g
Histidine	0.239 g	0.215 g
Alanine	0.344 g	0.31 g
Aspartic acid	0.452 g	0.407 g
Glutamic acid	3.61 g	3.25 g
Glycine	0.385 g	0.347 g
Proline	1.24 g	1.12 g
Serine	0.536 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 169724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.