Wheat flour, whole-grain, soft wheat
100 g: 332 kcal, 9.6 g protein, 74.5 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 13g | 47% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3.7mg | 20% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (47% DV), Iron (21% DV), Magnesium (28% DV), Phosphorus (26% DV), Zinc (27% DV), Copper (53% DV), Manganese (148% DV), Selenium (23% DV), Thiamin (B1) (25% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 84% carbohydrate · 5% fat
- Protein
- 10 g 11%
- Carbs
- 74 g 84%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 52% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 92% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 332 kcal | 332 kcal | |
| Protein | 9.61 g | 9.61 g | 19% |
| Carbohydrate | 74.5 g | 74.5 g | 27% |
| Dietary fiber | 13.1 g | 13.1 g | 47% |
| Total sugars | 1.02 g | 1.02 g | |
| Water | 12.4 g | 12.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.95 g | 1.95 g | 3% |
| Saturated fat | 0.43 g | 0.43 g | 2% |
| Monounsaturated fat | 0.283 g | 0.283 g | |
| Polyunsaturated fat | 1.17 g | 1.17 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 3.71 mg | 3.71 mg | 21% |
| Magnesium | 117 mg | 117 mg | 28% |
| Phosphorus | 323 mg | 323 mg | 26% |
| Potassium | 394 mg | 394 mg | 8% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 2.96 mg | 2.96 mg | 27% |
| Copper | 0.475 mg | 0.475 mg | 53% |
| Manganese | 3.4 mg | 3.4 mg | 148% |
| Selenium | 12.7 mcg | 12.7 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.53 mg | 0.53 mg | 4% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.297 mg | 0.297 mg | 25% |
| Riboflavin (B2) | 0.188 mg | 0.188 mg | 14% |
| Niacin (B3) | 5.35 mg | 5.35 mg | 33% |
| Pantothenic acid (B5) | 1.01 mg | 1.01 mg | 20% |
| Vitamin B6 | 0.191 mg | 0.191 mg | 11% |
| Folate | 28 mcg | 28 mcg | 7% |
| Choline | 31.2 mg | 31.2 mg | 6% |
Similar foods
- Wheat flour, white, all-purpose, unenriched
- Wheat flour, white, bread, enriched
- Wheat flour, white, cake, enriched
- Wheat flour, white, tortilla mix, enriched
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
- Wheat flours, bread, unenriched
- Wheat germ, crude
- Wheat, KAMUT khorasan, cooked
- Wheat, KAMUT khorasan, uncooked
- Wheat, durum
Sources
- USDA FoodData Central record 168944(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.