Wheat, durum
1 cup (192 g): 651 kcal, 26.3 g protein, 136.6 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 137g | 50% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 6.8mg | 40% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (192 g) gives you
High in Protein (53% DV), Iron (38% DV), Magnesium (66% DV), Phosphorus (78% DV), Zinc (73% DV), Copper (118% DV), Manganese (251% DV), Selenium (312% DV), Thiamin (B1) (67% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (47% DV), Folate (21% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 79% carbohydrate · 6% fat
- Protein
- 26 g 15%
- Carbs
- 137 g 79%
- Fat
- 5 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 61% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 92% of foods
- Sodium: less than 94% of foods
All nutrients (47)
Amounts for 1 cup (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 651 kcal | 339 kcal | |
| Protein | 26.3 g | 13.7 g | 53% |
| Carbohydrate | 137 g | 71.1 g | 50% |
| Water | 21 g | 10.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.74 g | 2.47 g | 6% |
| Saturated fat | 0.872 g | 0.454 g | 4% |
| Monounsaturated fat | 0.66 g | 0.344 g | |
| Polyunsaturated fat | 1.88 g | 0.978 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65.3 mg | 34 mg | 5% |
| Iron | 6.76 mg | 3.52 mg | 38% |
| Magnesium | 276 mg | 144 mg | 66% |
| Phosphorus | 975 mg | 508 mg | 78% |
| Potassium | 828 mg | 431 mg | 18% |
| Sodium | 3.84 mg | 2 mg | 0% |
| Zinc | 7.99 mg | 4.16 mg | 73% |
| Copper | 1.06 mg | 0.553 mg | 118% |
| Manganese | 5.78 mg | 3.01 mg | 251% |
| Selenium | 172 mcg | 89.4 mcg | 312% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.804 mg | 0.419 mg | 67% |
| Riboflavin (B2) | 0.232 mg | 0.121 mg | 18% |
| Niacin (B3) | 12.9 mg | 6.74 mg | 81% |
| Pantothenic acid (B5) | 1.8 mg | 0.935 mg | 36% |
| Vitamin B6 | 0.804 mg | 0.419 mg | 47% |
| Folate | 82.6 mcg | 43 mcg | 21% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.338 g | 0.176 g | |
| Threonine | 0.703 g | 0.366 g | |
| Isoleucine | 1.02 g | 0.533 g | |
| Leucine | 1.79 g | 0.934 g | |
| Lysine | 0.582 g | 0.303 g | |
| Methionine | 0.424 g | 0.221 g | |
| Cystine | 0.549 g | 0.286 g | |
| Phenylalanine | 1.31 g | 0.681 g | |
| Tyrosine | 0.685 g | 0.357 g | |
| Valine | 1.14 g | 0.594 g | |
| Arginine | 0.927 g | 0.483 g | |
| Histidine | 0.618 g | 0.322 g | |
| Alanine | 0.82 g | 0.427 g | |
| Aspartic acid | 1.18 g | 0.617 g | |
| Glutamic acid | 9.11 g | 4.74 g | |
| Glycine | 0.95 g | 0.495 g | |
| Proline | 2.8 g | 1.46 g | |
| Serine | 1.28 g | 0.667 g |
Similar foods
Sources
- USDA FoodData Central record 169721(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.