Wheat, durum
100 g: 339 kcal, 13.7 g protein, 71.1 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3.5mg | 20% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Iron (20% DV), Magnesium (34% DV), Phosphorus (41% DV), Zinc (38% DV), Copper (61% DV), Manganese (131% DV), Selenium (163% DV), Thiamin (B1) (35% DV), Niacin (B3) (42% DV), Vitamin B6 (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 79% carbohydrate · 6% fat
- Protein
- 14 g 15%
- Carbs
- 71 g 79%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 61% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 92% of foods
- Sodium: less than 94% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 339 kcal | 339 kcal | |
| Protein | 13.7 g | 13.7 g | 27% |
| Carbohydrate | 71.1 g | 71.1 g | 26% |
| Water | 10.9 g | 10.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.47 g | 2.47 g | 3% |
| Saturated fat | 0.454 g | 0.454 g | 2% |
| Monounsaturated fat | 0.344 g | 0.344 g | |
| Polyunsaturated fat | 0.978 g | 0.978 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 3.52 mg | 3.52 mg | 20% |
| Magnesium | 144 mg | 144 mg | 34% |
| Phosphorus | 508 mg | 508 mg | 41% |
| Potassium | 431 mg | 431 mg | 9% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 4.16 mg | 4.16 mg | 38% |
| Copper | 0.553 mg | 0.553 mg | 61% |
| Manganese | 3.01 mg | 3.01 mg | 131% |
| Selenium | 89.4 mcg | 89.4 mcg | 163% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.419 mg | 0.419 mg | 35% |
| Riboflavin (B2) | 0.121 mg | 0.121 mg | 9% |
| Niacin (B3) | 6.74 mg | 6.74 mg | 42% |
| Pantothenic acid (B5) | 0.935 mg | 0.935 mg | 19% |
| Vitamin B6 | 0.419 mg | 0.419 mg | 25% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.176 g | 0.176 g | |
| Threonine | 0.366 g | 0.366 g | |
| Isoleucine | 0.533 g | 0.533 g | |
| Leucine | 0.934 g | 0.934 g | |
| Lysine | 0.303 g | 0.303 g | |
| Methionine | 0.221 g | 0.221 g | |
| Cystine | 0.286 g | 0.286 g | |
| Phenylalanine | 0.681 g | 0.681 g | |
| Tyrosine | 0.357 g | 0.357 g | |
| Valine | 0.594 g | 0.594 g | |
| Arginine | 0.483 g | 0.483 g | |
| Histidine | 0.322 g | 0.322 g | |
| Alanine | 0.427 g | 0.427 g | |
| Aspartic acid | 0.617 g | 0.617 g | |
| Glutamic acid | 4.74 g | 4.74 g | |
| Glycine | 0.495 g | 0.495 g | |
| Proline | 1.46 g | 1.46 g | |
| Serine | 0.667 g | 0.667 g |
Similar foods
Sources
- USDA FoodData Central record 169721(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.