Wheat, KAMUT khorasan, uncooked

1 cup (186 g): 627 kcal, 27 g protein, 131.3 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 cup (186 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 131g	48%
Dietary Fiber 21g	74%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 27g	54%
Vitamin D —
Calcium 40mg	4%
Iron 7mg	40%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (186 g) gives you

High in Protein (54% DV), Dietary fiber (74% DV), Iron (39% DV), Magnesium (58% DV), Phosphorus (54% DV), Zinc (62% DV), Copper (105% DV), Manganese (221% DV), Selenium (276% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (26% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 27 g 16%
Carbs: 131 g 78%
Fat: 4 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 63% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 24% of foods
Sodium: less than 88% of foods

All nutrients (52)

Amounts for 1 cup (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	627 kcal	337 kcal
Protein	27 g	14.5 g	54%
Carbohydrate	131 g	70.6 g	48%
Dietary fiber	20.6 g	11.1 g	74%
Total sugars	14.6 g	7.84 g
Starch	97.5 g	52.4 g
Water	20.6 g	11.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.96 g	2.13 g	5%
Saturated fat	0.365 g	0.196 g	2%
Trans fat	0.009 g	0.005 g
Monounsaturated fat	0.396 g	0.213 g
Polyunsaturated fat	1.16 g	0.621 g
Omega-3 ALA	0.089 g	0.048 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.9 mg	22 mg	3%
Iron	7.01 mg	3.77 mg	39%
Magnesium	242 mg	130 mg	58%
Phosphorus	677 mg	364 mg	54%
Potassium	750 mg	403 mg	16%
Sodium	9.3 mg	5 mg	0%
Zinc	6.84 mg	3.68 mg	62%
Copper	0.941 mg	0.506 mg	105%
Manganese	5.09 mg	2.73 mg	221%
Selenium	152 mcg	81.5 mcg	276%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.86 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.13 mg	0.61 mg	8%
Vitamin K	3.35 mcg	1.8 mcg	3%
Thiamin (B1)	1.05 mg	0.566 mg	88%
Riboflavin (B2)	0.342 mg	0.184 mg	26%
Niacin (B3)	11.9 mg	6.38 mg	74%
Pantothenic acid (B5)	1.77 mg	0.949 mg	35%
Vitamin B6	0.482 mg	0.259 mg	28%
Choline	48 mg	25.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.13 g
Threonine	0.822 g	0.442 g
Isoleucine	1.05 g	0.566 g
Leucine	2.07 g	1.11 g
Lysine	0.774 g	0.416 g
Methionine	0.467 g	0.251 g
Cystine	0.575 g	0.309 g
Phenylalanine	1.44 g	0.772 g
Tyrosine	0.655 g	0.352 g
Valine	1.28 g	0.687 g
Arginine	1.29 g	0.696 g
Histidine	0.705 g	0.379 g
Alanine	1.01 g	0.543 g
Aspartic acid	1.49 g	0.802 g
Glutamic acid	9 g	4.84 g
Glycine	1.08 g	0.579 g
Proline	2.96 g	1.59 g
Serine	1.41 g	0.759 g

Similar foods

Sources

USDA FoodData Central record 169743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.