Wheat, KAMUT khorasan, cooked

1 cup (172 g): 227 kcal, 9.8 g protein, 47.5 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (172 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 47g	17%
Dietary Fiber 7g	26%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 10g	20%
Vitamin D —
Calcium 20mg	0%
Iron 3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (172 g) gives you

High in Protein (20% DV), Dietary fiber (26% DV), Magnesium (20% DV), Phosphorus (20% DV), Zinc (29% DV), Copper (40% DV), Manganese (77% DV), Selenium (100% DV), Niacin (B3) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 10 g 16%
Carbs: 47 g 78%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 41% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 39% of foods
Sodium: less than 84% of foods

All nutrients (47)

Amounts for 1 cup (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	132 kcal
Protein	9.82 g	5.71 g	20%
Carbohydrate	47.5 g	27.6 g	17%
Dietary fiber	7.4 g	4.3 g	26%
Total sugars	5.28 g	3.07 g
Water	112 g	65.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.43 g	0.83 g	2%
Saturated fat	0.132 g	0.077 g	1%
Trans fat	0.003 g	0.002 g
Monounsaturated fat	0.144 g	0.084 g
Polyunsaturated fat	0.418 g	0.243 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.5 mg	9 mg	1%
Iron	3.03 mg	1.76 mg	17%
Magnesium	82.6 mg	48 mg	20%
Phosphorus	253 mg	147 mg	20%
Potassium	282 mg	164 mg	6%
Sodium	13.8 mg	8 mg	1%
Zinc	3.16 mg	1.84 mg	29%
Copper	0.356 mg	0.207 mg	40%
Manganese	1.77 mg	1.03 mg	77%
Selenium	54.9 mcg	31.9 mcg	100%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.413 mg	0.24 mg	3%
Thiamin (B1)	0.163 mg	0.095 mg	14%
Riboflavin (B2)	0.052 mg	0.03 mg	4%
Niacin (B3)	3.96 mg	2.31 mg	25%
Vitamin B6	0.12 mg	0.07 mg	7%
Folate	18.9 mcg	11 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.051 g
Threonine	0.296 g	0.172 g
Isoleucine	0.378 g	0.22 g
Leucine	0.743 g	0.432 g
Lysine	0.277 g	0.161 g
Methionine	0.167 g	0.097 g
Cystine	0.206 g	0.12 g
Phenylalanine	0.516 g	0.3 g
Tyrosine	0.236 g	0.137 g
Valine	0.459 g	0.267 g
Arginine	0.464 g	0.27 g
Histidine	0.253 g	0.147 g
Alanine	0.363 g	0.211 g
Aspartic acid	0.537 g	0.312 g
Glutamic acid	3.23 g	1.88 g
Glycine	0.387 g	0.225 g
Proline	1.06 g	0.619 g
Serine	0.507 g	0.295 g

Similar foods

Sources

USDA FoodData Central record 169744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.