Wheat germ, crude

1 cup (115 g): 414 kcal, 26.6 g protein, 59.6 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size1 cup (115 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 15g	54%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 7.2mg	40%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (115 g) gives you

High in Protein (53% DV), Dietary fiber (54% DV), Iron (40% DV), Magnesium (65% DV), Phosphorus (77% DV), Potassium (22% DV), Zinc (128% DV), Copper (102% DV), Manganese (665% DV), Selenium (166% DV), Thiamin (B1) (180% DV), Riboflavin (B2) (44% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (88% DV), Folate (81% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 53% carbohydrate · 23% fat

Protein: 27 g 24%
Carbs: 60 g 54%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 82% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 1 cup (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	414 kcal	360 kcal
Protein	26.6 g	23.1 g	53%
Carbohydrate	59.6 g	51.8 g	22%
Dietary fiber	15.2 g	13.2 g	54%
Water	12.8 g	11.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	9.72 g	14%
Saturated fat	1.91 g	1.67 g	10%
Monounsaturated fat	1.57 g	1.36 g
Polyunsaturated fat	6.91 g	6.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.9 mg	39 mg	3%
Iron	7.2 mg	6.26 mg	40%
Magnesium	275 mg	239 mg	65%
Phosphorus	968 mg	842 mg	77%
Potassium	1026 mg	892 mg	22%
Sodium	13.8 mg	12 mg	1%
Zinc	14.1 mg	12.3 mg	128%
Copper	0.915 mg	0.796 mg	102%
Manganese	15.3 mg	13.3 mg	665%
Selenium	91.1 mcg	79.2 mcg	166%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	2.16 mg	1.88 mg	180%
Riboflavin (B2)	0.574 mg	0.499 mg	44%
Niacin (B3)	7.83 mg	6.81 mg	49%
Pantothenic acid (B5)	2.6 mg	2.26 mg	52%
Vitamin B6	1.5 mg	1.3 mg	88%
Folate	323 mcg	281 mcg	81%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.365 g	0.317 g
Threonine	1.11 g	0.968 g
Isoleucine	0.974 g	0.847 g
Leucine	1.81 g	1.57 g
Lysine	1.69 g	1.47 g
Methionine	0.524 g	0.456 g
Cystine	0.527 g	0.458 g
Phenylalanine	1.07 g	0.928 g
Tyrosine	0.81 g	0.704 g
Valine	1.38 g	1.2 g
Arginine	2.15 g	1.87 g
Histidine	0.739 g	0.643 g
Alanine	1.7 g	1.48 g
Aspartic acid	2.38 g	2.07 g
Glutamic acid	4.59 g	4 g
Glycine	1.64 g	1.42 g
Proline	1.42 g	1.23 g
Serine	1.27 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 168892(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.