Wheat, KAMUT khorasan, cooked

100 g: 132 kcal, 5.7 g protein, 27.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	11%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Manganese (45% DV), Selenium (58% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 6 g 16%
Carbs: 28 g 78%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 41% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 39% of foods
Sodium: less than 84% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	5.71 g	5.71 g	11%
Carbohydrate	27.6 g	27.6 g	10%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	3.07 g	3.07 g
Water	65.2 g	65.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.83 g	0.83 g	1%
Saturated fat	0.077 g	0.077 g	0%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.084 g	0.084 g
Polyunsaturated fat	0.243 g	0.243 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.76 mg	1.76 mg	10%
Magnesium	48 mg	48 mg	11%
Phosphorus	147 mg	147 mg	12%
Potassium	164 mg	164 mg	3%
Sodium	8 mg	8 mg	0%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.207 mg	0.207 mg	23%
Manganese	1.03 mg	1.03 mg	45%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	2.31 mg	2.31 mg	14%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.172 g	0.172 g
Isoleucine	0.22 g	0.22 g
Leucine	0.432 g	0.432 g
Lysine	0.161 g	0.161 g
Methionine	0.097 g	0.097 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.3 g	0.3 g
Tyrosine	0.137 g	0.137 g
Valine	0.267 g	0.267 g
Arginine	0.27 g	0.27 g
Histidine	0.147 g	0.147 g
Alanine	0.211 g	0.211 g
Aspartic acid	0.312 g	0.312 g
Glutamic acid	1.88 g	1.88 g
Glycine	0.225 g	0.225 g
Proline	0.619 g	0.619 g
Serine	0.295 g	0.295 g

Similar foods

Sources

USDA FoodData Central record 169744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.