Wheat flour, white, tortilla mix, enriched

100 g: 405 kcal, 9.7 g protein, 67.1 g carbohydrate and 10.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 680mg	29%
Total Carbohydrate 67g	24%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 7.1mg	40%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (39% DV), Manganese (27% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV), Folate (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 67% carbohydrate · 24% fat

Protein: 10 g 10%
Carbs: 67 g 67%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 52% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 90% of foods
Sodium: less than 11% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	405 kcal	405 kcal
Protein	9.66 g	9.66 g	19%
Carbohydrate	67.1 g	67.1 g	24%
Water	10.1 g	10.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	4.1 g	4.1 g	21%
Monounsaturated fat	4.54 g	4.54 g
Polyunsaturated fat	1.52 g	1.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	205 mg	205 mg	16%
Iron	7.05 mg	7.05 mg	39%
Magnesium	21 mg	21 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	100 mg	100 mg	2%
Sodium	677 mg	677 mg	29%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.614 mg	0.614 mg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	1.64 mg	11%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.735 mg	0.735 mg	61%
Riboflavin (B2)	0.493 mg	0.493 mg	38%
Niacin (B3)	5.82 mg	5.82 mg	36%
Pantothenic acid (B5)	0.394 mg	0.394 mg	8%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	215 mcg	215 mcg	54%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	11.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.119 g
Threonine	0.263 g	0.263 g
Isoleucine	0.334 g	0.334 g
Leucine	0.664 g	0.664 g
Lysine	0.213 g	0.213 g
Methionine	0.171 g	0.171 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.486 g	0.486 g
Tyrosine	0.291 g	0.291 g
Valine	0.388 g	0.388 g
Arginine	0.39 g	0.39 g
Histidine	0.215 g	0.215 g
Alanine	0.31 g	0.31 g
Aspartic acid	0.407 g	0.407 g
Glutamic acid	3.25 g	3.25 g
Glycine	0.347 g	0.347 g
Proline	1.12 g	1.12 g
Serine	0.483 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 169724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.