Wheat flour, white, all-purpose, self-rising, enriched

1 cup (125 g): 443 kcal, 12.4 g protein, 92.8 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (125 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1490mg	65%
Total Carbohydrate 93g	34%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 420mg	35%
Iron 5.8mg	30%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (125 g) gives you

High in Protein (25% DV), Calcium (33% DV), Iron (32% DV), Phosphorus (60% DV), Manganese (54% DV), Selenium (78% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (40% DV), Niacin (B3) (46% DV), Folate (96% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 12 g 11%
Carbs: 93 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 53% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 63% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	443 kcal	354 kcal
Protein	12.4 g	9.89 g	25%
Carbohydrate	92.8 g	74.2 g	34%
Dietary fiber	3.38 g	2.7 g	12%
Total sugars	0.275 g	0.22 g
Water	13.2 g	10.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.21 g	0.97 g	2%
Saturated fat	0.193 g	0.154 g	1%
Monounsaturated fat	0.107 g	0.086 g
Polyunsaturated fat	0.512 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	423 mg	338 mg	33%
Iron	5.84 mg	4.67 mg	32%
Magnesium	23.8 mg	19 mg	6%
Phosphorus	744 mg	595 mg	60%
Potassium	155 mg	124 mg	3%
Sodium	1491 mg	1193 mg	65%
Zinc	0.775 mg	0.62 mg	7%
Copper	0.14 mg	0.112 mg	16%
Manganese	1.25 mg	1 mg	54%
Selenium	43 mcg	34.4 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.063 mg	0.05 mg	0%
Vitamin K	0.375 mcg	0.3 mcg	0%
Thiamin (B1)	0.843 mg	0.674 mg	70%
Riboflavin (B2)	0.517 mg	0.414 mg	40%
Niacin (B3)	7.29 mg	5.83 mg	46%
Pantothenic acid (B5)	0.547 mg	0.438 mg	11%
Vitamin B6	0.063 mg	0.05 mg	4%
Folate	384 mcg	307 mcg	96%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.121 g
Threonine	0.336 g	0.269 g
Isoleucine	0.427 g	0.342 g
Leucine	0.85 g	0.68 g
Lysine	0.274 g	0.219 g
Methionine	0.219 g	0.175 g
Cystine	0.263 g	0.21 g
Phenylalanine	0.623 g	0.498 g
Tyrosine	0.372 g	0.298 g
Valine	0.496 g	0.397 g
Arginine	0.499 g	0.399 g
Histidine	0.275 g	0.22 g
Alanine	0.396 g	0.317 g
Aspartic acid	0.52 g	0.416 g
Glutamic acid	4.16 g	3.33 g
Glycine	0.445 g	0.356 g
Proline	1.43 g	1.15 g
Serine	0.618 g	0.494 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168895(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.