Wild rice, cooked

100 g: 101 kcal, 4 g protein, 21.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 82% carbohydrate · 3% fat

Protein: 4 g 15%
Carbs: 21 g 82%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 56% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	3.99 g	3.99 g	8%
Carbohydrate	21.3 g	21.3 g	8%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	0.73 g	0.73 g
Water	73.9 g	73.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Saturated fat	0.049 g	0.049 g	0%
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.213 g	0.213 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	32 mg	32 mg	8%
Phosphorus	82 mg	82 mg	7%
Potassium	101 mg	101 mg	2%
Sodium	3 mg	3 mg	0%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.282 mg	0.282 mg	12%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.087 mg	0.087 mg	7%
Niacin (B3)	1.29 mg	1.29 mg	8%
Pantothenic acid (B5)	0.154 mg	0.154 mg	3%
Vitamin B6	0.135 mg	0.135 mg	8%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	10.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.127 g	0.127 g
Isoleucine	0.167 g	0.167 g
Leucine	0.276 g	0.276 g
Lysine	0.17 g	0.17 g
Methionine	0.119 g	0.119 g
Cystine	0.047 g	0.047 g
Phenylalanine	0.195 g	0.195 g
Tyrosine	0.169 g	0.169 g
Valine	0.232 g	0.232 g
Arginine	0.308 g	0.308 g
Histidine	0.104 g	0.104 g
Alanine	0.223 g	0.223 g
Aspartic acid	0.384 g	0.384 g
Glutamic acid	0.695 g	0.695 g
Glycine	0.182 g	0.182 g
Proline	0.14 g	0.14 g
Serine	0.211 g	0.211 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168897(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.