Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
100 g: 34 kcal, 0.7 g protein, 7.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (41% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 83% carbohydrate · 9% fat
- Protein
- 1 g 8%
- Carbs
- 7 g 83%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 12% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: none
- Sodium: less than 83% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34 kcal | 34 kcal | |
| Protein | 0.69 g | 0.69 g | 1% |
| Carbohydrate | 7.06 g | 7.06 g | 3% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 3.7 g | 3.7 g | |
| Water | 91.4 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.35 g | 0.35 g | 0% |
| Saturated fat | 0.041 g | 0.041 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.016 g | 0.016 g | |
| Polyunsaturated fat | 0.049 g | 0.049 g | |
| Omega-3 ALA | 0.006 g | 0.006 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1.21 mg | 1.21 mg | 7% |
| Magnesium | 3 mg | 3 mg | 1% |
| Phosphorus | 13 mg | 13 mg | 1% |
| Potassium | 187 mg | 187 mg | 4% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.004 mg | 0.004 mg | 0% |
| Manganese | 0.952 mg | 0.952 mg | 41% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Thiamin (B1) | 0.015 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.29 mg | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 0.14 mg | 3% |
| Vitamin B6 | 0.068 mg | 0.068 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169005(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.