Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
100 g: 465 kcal, 12.6 g protein, 0 g carbohydrate and 46.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 46g | 59% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 0% carbohydrate · 89% fat
- Protein
- 13 g 11%
- Carbs
- 0 g 0%
- Fat
- 46 g 89%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 59% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 465 kcal | 465 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 40 g | 40 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.1 g | 46.1 g | 59% |
| Saturated fat | 6.56 g | 6.56 g | 33% |
| Monounsaturated fat | 28.1 g | 28.1 g | |
| Polyunsaturated fat | 7.97 g | 7.97 g | |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
Similar foods
- Whale, beluga, eyes (Alaska Native)
- Whale, beluga, flipper, raw (Alaska Native)
- Whale, beluga, liver, raw (Alaska Native)
- Whale, beluga, meat, dried (Alaska Native)
- Whale, beluga, meat, raw (Alaska Native)
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Willow, leaves in oil (Alaska Native)
- Willow, young leaves, chopped (Alaska Native)
- Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Sources
- USDA FoodData Central record 167624(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.