Whale, beluga, meat, dried (Alaska Native)
1 strip (45 g): 147 kcal, 31.4 g protein, 0 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size1 strip (45 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 63% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 32.6mg | 180% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 strip (45 g) gives you
High in Protein (63% DV), Iron (181% DV), Phosphorus (20% DV), Zinc (32% DV), Selenium (84% DV), Niacin (B3) (43% DV), Vitamin B12 (137% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
85% protein · 0% carbohydrate · 15% fat
- Protein
- 31 g 85%
- Carbs
- 0 g 0%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 100% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 34% of foods
All nutrients (57)
Amounts for 1 strip (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 327 kcal | |
| Protein | 31.4 g | 69.9 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 10.1 g | 22.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.4 g | 5.34 g | 3% |
| Saturated fat | 0.542 g | 1.2 g | 3% |
| Monounsaturated fat | 1.51 g | 3.35 g | |
| Polyunsaturated fat | 0.144 g | 0.319 g | |
| Omega-3 EPA | 0.027 g | 0.06 g | |
| Omega-3 DHA | 0.039 g | 0.086 g | |
| Cholesterol | 54.9 mg | 122 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.9 mg | 22 mg | 1% |
| Iron | 32.6 mg | 72.3 mg | 181% |
| Magnesium | 28.4 mg | 63 mg | 7% |
| Phosphorus | 247 mg | 549 mg | 20% |
| Potassium | 360 mg | 800 mg | 8% |
| Sodium | 99 mg | 220 mg | 4% |
| Zinc | 3.51 mg | 7.8 mg | 32% |
| Copper | 0.144 mg | 0.32 mg | 16% |
| Manganese | 0.059 mg | 0.13 mg | 3% |
| Selenium | 46.4 mcg | 103 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.121 mg | 0.27 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.018 mg | 0.039 mg | 1% |
| Riboflavin (B2) | 0.234 mg | 0.519 mg | 18% |
| Niacin (B3) | 6.84 mg | 15.2 mg | 43% |
| Pantothenic acid (B5) | 0.756 mg | 1.68 mg | 15% |
| Vitamin B6 | 0.059 mg | 0.131 mg | 3% |
| Folate | 4.5 mcg | 10 mcg | 1% |
| Vitamin B12 | 3.29 mcg | 7.31 mcg | 137% |
| Choline | 59.3 mg | 132 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.359 g | 0.797 g | |
| Threonine | 1.23 g | 2.73 g | |
| Isoleucine | 1.21 g | 2.68 g | |
| Leucine | 2.6 g | 5.78 g | |
| Lysine | 2.84 g | 6.31 g | |
| Methionine | 0.609 g | 1.35 g | |
| Cystine | 0.189 g | 0.419 g | |
| Phenylalanine | 1.33 g | 2.95 g | |
| Tyrosine | 0.849 g | 1.89 g | |
| Valine | 1.26 g | 2.81 g | |
| Arginine | 1.73 g | 3.84 g | |
| Histidine | 1.35 g | 3 g | |
| Alanine | 1.92 g | 4.27 g | |
| Aspartic acid | 2.63 g | 5.84 g | |
| Glutamic acid | 4.32 g | 9.6 g | |
| Glycine | 1.84 g | 4.08 g | |
| Proline | 1.57 g | 3.48 g | |
| Serine | 1.09 g | 2.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Walrus, meat, dried (Alaska Native)
- Walrus, meat, raw (Alaska Native)
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- Whale, beluga, liver, raw (Alaska Native)
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- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
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Sources
- USDA FoodData Central record 169795(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.