Whale, beluga, meat, dried (Alaska Native)
100 g: 327 kcal, 69.9 g protein, 0 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 120mg | 41% |
| Sodium 220mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 70g | 140% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 72.4mg | 400% |
| Potassium 800mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (140% DV), Iron (402% DV), Phosphorus (44% DV), Zinc (71% DV), Copper (36% DV), Selenium (187% DV), Riboflavin (B2) (40% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (305% DV), Choline (24% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
85% protein · 0% carbohydrate · 15% fat
- Protein
- 70 g 85%
- Carbs
- 0 g 0%
- Fat
- 5 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 100% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 34% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 327 kcal | 327 kcal | |
| Protein | 69.9 g | 69.9 g | 140% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 22.4 g | 22.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.34 g | 5.34 g | 7% |
| Saturated fat | 1.2 g | 1.2 g | 6% |
| Monounsaturated fat | 3.35 g | 3.35 g | |
| Polyunsaturated fat | 0.319 g | 0.319 g | |
| Omega-3 EPA | 0.06 g | 0.06 g | |
| Omega-3 DHA | 0.086 g | 0.086 g | |
| Cholesterol | 122 mg | 122 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 72.3 mg | 72.3 mg | 402% |
| Magnesium | 63 mg | 63 mg | 15% |
| Phosphorus | 549 mg | 549 mg | 44% |
| Potassium | 800 mg | 800 mg | 17% |
| Sodium | 220 mg | 220 mg | 10% |
| Zinc | 7.8 mg | 7.8 mg | 71% |
| Copper | 0.32 mg | 0.32 mg | 36% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 103 mcg | 103 mcg | 187% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.519 mg | 0.519 mg | 40% |
| Niacin (B3) | 15.2 mg | 15.2 mg | 95% |
| Pantothenic acid (B5) | 1.68 mg | 1.68 mg | 34% |
| Vitamin B6 | 0.131 mg | 0.131 mg | 8% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 7.31 mcg | 7.31 mcg | 305% |
| Choline | 132 mg | 132 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.797 g | 0.797 g | |
| Threonine | 2.73 g | 2.73 g | |
| Isoleucine | 2.68 g | 2.68 g | |
| Leucine | 5.78 g | 5.78 g | |
| Lysine | 6.31 g | 6.31 g | |
| Methionine | 1.35 g | 1.35 g | |
| Cystine | 0.419 g | 0.419 g | |
| Phenylalanine | 2.95 g | 2.95 g | |
| Tyrosine | 1.89 g | 1.89 g | |
| Valine | 2.81 g | 2.81 g | |
| Arginine | 3.84 g | 3.84 g | |
| Histidine | 3 g | 3 g | |
| Alanine | 4.27 g | 4.27 g | |
| Aspartic acid | 5.84 g | 5.84 g | |
| Glutamic acid | 9.6 g | 9.6 g | |
| Glycine | 4.08 g | 4.08 g | |
| Proline | 3.48 g | 3.48 g | |
| Serine | 2.42 g | 2.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Walrus, meat, dried (Alaska Native)
- Walrus, meat, raw (Alaska Native)
- Whale, beluga, eyes (Alaska Native)
- Whale, beluga, flipper, raw (Alaska Native)
- Whale, beluga, liver, raw (Alaska Native)
- Whale, beluga, meat, raw (Alaska Native)
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Willow, leaves in oil (Alaska Native)
- Willow, young leaves, chopped (Alaska Native)
Sources
- USDA FoodData Central record 169795(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.