Willow, young leaves, chopped (Alaska Native)
100 g: 122 kcal, 6.1 g protein, 20.7 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 2.6mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (211% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 68% carbohydrate · 12% fat
- Protein
- 6 g 20%
- Carbs
- 21 g 68%
- Fat
- 2 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 42% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 69% of foods
All nutrients (10)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 6.1 g | 6.1 g | 12% |
| Carbohydrate | 20.7 g | 20.7 g | 8% |
| Water | 68.7 g | 68.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Phosphorus | 126 mg | 126 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 190 mg | 190 mg | 211% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
Similar foods
- Whale, beluga, meat, dried (Alaska Native)
- Whale, beluga, meat, raw (Alaska Native)
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Willow, leaves in oil (Alaska Native)
- Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Sources
- USDA FoodData Central record 168036(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.