Whale, beluga, liver, raw (Alaska Native)
100 g: 117 kcal, 18.4 g protein, 2 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 7% carbohydrate · 30% fat
- Protein
- 18 g 63%
- Carbs
- 2 g 7%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 69% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 35% of foods
All nutrients (7)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 117 kcal | 117 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 2 g | 2 g | 1% |
| Water | 74.6 g | 74.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Phosphorus | 230 mg | 230 mg | 18% |
Similar foods
- Walrus, meat and subcutaneous fat raw (Alaska Native)
- Walrus, meat, dried (Alaska Native)
- Walrus, meat, raw (Alaska Native)
- Whale, beluga, eyes (Alaska Native)
- Whale, beluga, flipper, raw (Alaska Native)
- Whale, beluga, meat, dried (Alaska Native)
- Whale, beluga, meat, raw (Alaska Native)
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Willow, leaves in oil (Alaska Native)
Sources
- USDA FoodData Central record 168980(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.