Yam, cooked, boiled, drained, or baked, without salt

1 cup, cubes (136 g): 158 kcal, 2 g protein, 37.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, cubes (136 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 37g	14%
Dietary Fiber 5g	19%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (136 g) gives you

High in Copper (23% DV), Manganese (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 2 g 5%
Carbs: 37 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 20% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 59% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup, cubes (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	116 kcal
Protein	2.03 g	1.49 g	4%
Carbohydrate	37.4 g	27.5 g	14%
Dietary fiber	5.3 g	3.9 g	19%
Total sugars	0.666 g	0.49 g
Water	95.4 g	70.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.14 g	0%
Saturated fat	0.039 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.005 g
Polyunsaturated fat	0.082 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	14 mg	1%
Iron	0.707 mg	0.52 mg	4%
Magnesium	24.5 mg	18 mg	6%
Phosphorus	66.6 mg	49 mg	5%
Potassium	911 mg	670 mg	19%
Sodium	10.9 mg	8 mg	0%
Zinc	0.272 mg	0.2 mg	2%
Copper	0.207 mg	0.152 mg	23%
Manganese	0.505 mg	0.371 mg	22%
Selenium	0.952 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.16 mcg	6 mcg	1%
Vitamin C	16.5 mg	12.1 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.462 mg	0.34 mg	3%
Vitamin K	3.13 mcg	2.3 mcg	3%
Thiamin (B1)	0.129 mg	0.095 mg	11%
Riboflavin (B2)	0.038 mg	0.028 mg	3%
Niacin (B3)	0.751 mg	0.552 mg	5%
Pantothenic acid (B5)	0.423 mg	0.311 mg	8%
Vitamin B6	0.31 mg	0.228 mg	18%
Folate	21.8 mcg	16 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	16.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.012 g
Threonine	0.071 g	0.052 g
Isoleucine	0.068 g	0.05 g
Leucine	0.128 g	0.094 g
Lysine	0.079 g	0.058 g
Methionine	0.027 g	0.02 g
Cystine	0.024 g	0.018 g
Phenylalanine	0.094 g	0.069 g
Tyrosine	0.053 g	0.039 g
Valine	0.082 g	0.06 g
Arginine	0.169 g	0.124 g
Histidine	0.045 g	0.033 g
Alanine	0.083 g	0.061 g
Aspartic acid	0.205 g	0.151 g
Glutamic acid	0.239 g	0.176 g
Glycine	0.071 g	0.052 g
Proline	0.072 g	0.053 g
Serine	0.107 g	0.079 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170072(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.