Yambean (jicama), cooked, boiled, drained, without salt
100 g: 38 kcal, 0.7 g protein, 8.8 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 91% carbohydrate · 2% fat
- Protein
- 1 g 7%
- Carbs
- 9 g 91%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 13% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 90% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 38 kcal | 38 kcal | |
| Protein | 0.72 g | 0.72 g | 1% |
| Carbohydrate | 8.82 g | 8.82 g | 3% |
| Water | 90.1 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.09 g | 0.09 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 16 mg | 16 mg | 1% |
| Potassium | 135 mg | 135 mg | 3% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.15 mg | 0.15 mg | 1% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.057 mg | 0.057 mg | 2% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 14.1 mg | 14.1 mg | 16% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.017 mg | 0.017 mg | 1% |
| Riboflavin (B2) | 0.028 mg | 0.028 mg | 2% |
| Niacin (B3) | 0.19 mg | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.121 mg | 0.121 mg | 2% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.018 g | 0.018 g | |
| Isoleucine | 0.016 g | 0.016 g | |
| Leucine | 0.025 g | 0.025 g | |
| Lysine | 0.026 g | 0.026 g | |
| Methionine | 0.007 g | 0.007 g | |
| Cystine | 0.006 g | 0.006 g | |
| Phenylalanine | 0.017 g | 0.017 g | |
| Tyrosine | 0.012 g | 0.012 g | |
| Valine | 0.022 g | 0.022 g | |
| Arginine | 0.037 g | 0.037 g | |
| Histidine | 0.019 g | 0.019 g | |
| Alanine | 0.02 g | 0.02 g | |
| Aspartic acid | 0.2 g | 0.2 g | |
| Glutamic acid | 0.043 g | 0.043 g | |
| Glycine | 0.016 g | 0.016 g | |
| Proline | 0.025 g | 0.025 g | |
| Serine | 0.025 g | 0.025 g |
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Sources
- USDA FoodData Central record 170074(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.