Yautia (tannier), raw
1 cup, sliced (135 g): 132 kcal, 2 g protein, 31.9 g carbohydrate and 0.5 g fat.
Log 1 cup, sliced (135 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sliced (135 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 810mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sliced (135 g) gives you
High in Copper (39% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 2 g 6%
- Carbs
- 32 g 91%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 20% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 63% of foods
- Sodium: less than 77% of foods
All nutrients (29)
Amounts for 1 cup, sliced (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 98 kcal | |
| Protein | 1.97 g | 1.46 g | 4% |
| Carbohydrate | 31.9 g | 23.6 g | 12% |
| Dietary fiber | 2.02 g | 1.5 g | 7% |
| Water | 98.6 g | 73.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.54 g | 0.4 g | 1% |
| Saturated fat | 0.111 g | 0.082 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.2 mg | 9 mg | 1% |
| Iron | 1.32 mg | 0.98 mg | 7% |
| Magnesium | 32.4 mg | 24 mg | 8% |
| Phosphorus | 68.8 mg | 51 mg | 6% |
| Potassium | 807 mg | 598 mg | 17% |
| Sodium | 28.4 mg | 21 mg | 1% |
| Zinc | 0.675 mg | 0.5 mg | 6% |
| Copper | 0.347 mg | 0.257 mg | 39% |
| Manganese | 0.251 mg | 0.186 mg | 11% |
| Selenium | 0.945 mcg | 0.7 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 7.02 mg | 5.2 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.131 mg | 0.097 mg | 11% |
| Riboflavin (B2) | 0.054 mg | 0.04 mg | 4% |
| Niacin (B3) | 0.9 mg | 0.667 mg | 6% |
| Pantothenic acid (B5) | 0.282 mg | 0.209 mg | 6% |
| Vitamin B6 | 0.32 mg | 0.237 mg | 19% |
| Folate | 22.9 mcg | 17 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169401(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.