Yardlong bean, cooked, boiled, drained, without salt
1 cup, slices (104 g): 49 kcal, 2.6 g protein, 9.5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup, slices (104 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (104 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 77% carbohydrate · 2% fat
- Protein
- 3 g 21%
- Carbs
- 10 g 77%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 27% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 90% of foods
All nutrients (42)
Amounts for 1 cup, slices (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48.9 kcal | 47 kcal | |
| Protein | 2.63 g | 2.53 g | 5% |
| Carbohydrate | 9.55 g | 9.18 g | 3% |
| Water | 91 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.104 g | 0.1 g | 0% |
| Saturated fat | 0.027 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.009 g | 0.009 g | |
| Polyunsaturated fat | 0.044 g | 0.042 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45.8 mg | 44 mg | 4% |
| Iron | 1.02 mg | 0.98 mg | 6% |
| Magnesium | 43.7 mg | 42 mg | 10% |
| Phosphorus | 59.3 mg | 57 mg | 5% |
| Potassium | 302 mg | 290 mg | 6% |
| Sodium | 4.16 mg | 4 mg | 0% |
| Zinc | 0.374 mg | 0.36 mg | 3% |
| Copper | 0.049 mg | 0.047 mg | 5% |
| Manganese | 0.209 mg | 0.201 mg | 9% |
| Selenium | 1.56 mcg | 1.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23.9 mcg | 23 mcg | 3% |
| Vitamin C | 16.8 mg | 16.2 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.088 mg | 0.085 mg | 7% |
| Riboflavin (B2) | 0.103 mg | 0.099 mg | 8% |
| Niacin (B3) | 0.655 mg | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.053 mg | 0.051 mg | 1% |
| Vitamin B6 | 0.025 mg | 0.024 mg | 1% |
| Folate | 46.8 mcg | 45 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.03 g | 0.029 g | |
| Threonine | 0.098 g | 0.094 g | |
| Isoleucine | 0.14 g | 0.135 g | |
| Leucine | 0.187 g | 0.18 g | |
| Lysine | 0.173 g | 0.166 g | |
| Methionine | 0.037 g | 0.036 g | |
| Cystine | 0.04 g | 0.038 g | |
| Phenylalanine | 0.145 g | 0.139 g | |
| Tyrosine | 0.107 g | 0.103 g | |
| Valine | 0.152 g | 0.146 g | |
| Arginine | 0.184 g | 0.177 g | |
| Histidine | 0.085 g | 0.082 g |
Similar foods
Sources
- USDA FoodData Central record 169223(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.