Yautia (tannier), raw
1 root (305 g): 299 kcal, 4.5 g protein, 72.1 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 root (305 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 5g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3mg | 15% |
| Potassium 1820mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 root (305 g) gives you
High in Potassium (39% DV), Copper (87% DV), Manganese (25% DV), Thiamin (B1) (25% DV), Vitamin B6 (43% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 4 g 6%
- Carbs
- 72 g 91%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 20% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 63% of foods
- Sodium: less than 77% of foods
All nutrients (29)
Amounts for 1 root (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 299 kcal | 98 kcal | |
| Protein | 4.45 g | 1.46 g | 9% |
| Carbohydrate | 72.1 g | 23.6 g | 26% |
| Dietary fiber | 4.58 g | 1.5 g | 16% |
| Water | 223 g | 73.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.22 g | 0.4 g | 2% |
| Saturated fat | 0.25 g | 0.082 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.4 mg | 9 mg | 2% |
| Iron | 2.99 mg | 0.98 mg | 17% |
| Magnesium | 73.2 mg | 24 mg | 17% |
| Phosphorus | 156 mg | 51 mg | 12% |
| Potassium | 1824 mg | 598 mg | 39% |
| Sodium | 64 mg | 21 mg | 3% |
| Zinc | 1.52 mg | 0.5 mg | 14% |
| Copper | 0.784 mg | 0.257 mg | 87% |
| Manganese | 0.567 mg | 0.186 mg | 25% |
| Selenium | 2.13 mcg | 0.7 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 15.9 mg | 5.2 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.296 mg | 0.097 mg | 25% |
| Riboflavin (B2) | 0.122 mg | 0.04 mg | 9% |
| Niacin (B3) | 2.03 mg | 0.667 mg | 13% |
| Pantothenic acid (B5) | 0.637 mg | 0.209 mg | 13% |
| Vitamin B6 | 0.723 mg | 0.237 mg | 43% |
| Folate | 51.9 mcg | 17 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169401(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.