Winged bean tuber, raw

100 g: 148 kcal, 11.6 g protein, 28.1 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Copper (154% DV), Manganese (23% DV), Thiamin (B1) (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 67% carbohydrate · 5% fat

Protein: 12 g 28%
Carbs: 28 g 67%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 57% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 76% of foods
Sodium: less than 73% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	28.1 g	28.1 g	10%
Water	57.4 g	57.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.222 g	0.222 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.234 g	0.234 g
Polyunsaturated fat	0.174 g	0.174 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	2 mg	2 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	45 mg	45 mg	4%
Potassium	586 mg	586 mg	12%
Sodium	35 mg	35 mg	2%
Zinc	1.39 mg	1.39 mg	13%
Copper	1.39 mg	1.39 mg	154%
Manganese	0.532 mg	0.532 mg	23%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.379 mg	0.379 mg	32%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	1.64 mg	1.64 mg	10%
Pantothenic acid (B5)	0.116 mg	0.116 mg	2%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	0.451 g	0.451 g
Isoleucine	0.425 g	0.425 g
Leucine	0.64 g	0.64 g
Lysine	0.592 g	0.592 g
Methionine	0.143 g	0.143 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.451 g	0.451 g
Tyrosine	0.353 g	0.353 g
Valine	0.599 g	0.599 g
Arginine	0.412 g	0.412 g
Histidine	0.241 g	0.241 g
Alanine	0.397 g	0.397 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	0.8 g	0.8 g
Glycine	0.39 g	0.39 g
Proline	0.679 g	0.679 g
Serine	0.464 g	0.464 g

Similar foods

Sources

USDA FoodData Central record 170070(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.