Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

1 cup, cubes (175 g): 19 kcal, 0.7 g protein, 4.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, cubes (175 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (175 g) gives you

High in Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 74% carbohydrate · 14% fat

Protein: 1 g 12%
Carbs: 4 g 74%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 9% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 52% of foods
Sodium: less than 25% of foods

All nutrients (38)

Amounts for 1 cup, cubes (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.3 kcal	11 kcal
Protein	0.7 g	0.4 g	1%
Carbohydrate	4.29 g	2.45 g	2%
Dietary fiber	1.75 g	1 g	6%
Total sugars	2.06 g	1.18 g
Water	168 g	96.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.2 g	0%
Saturated fat	0.028 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.065 g	0.037 g
Polyunsaturated fat	0.154 g	0.088 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	18 mg	2%
Iron	0.665 mg	0.38 mg	4%
Magnesium	17.5 mg	10 mg	4%
Phosphorus	29.8 mg	17 mg	2%
Potassium	8.75 mg	5 mg	0%
Sodium	600 mg	343 mg	26%
Zinc	1.03 mg	0.59 mg	9%
Copper	0.038 mg	0.022 mg	4%
Manganese	0.098 mg	0.056 mg	4%
Selenium	0.35 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	18.4 mg	10.5 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.08 mg	1%
Vitamin K	4.9 mcg	2.8 mcg	4%
Thiamin (B1)	0.06 mg	0.034 mg	5%
Riboflavin (B2)	0.002 mg	0.001 mg	0%
Niacin (B3)	0.672 mg	0.384 mg	4%
Pantothenic acid (B5)	0.212 mg	0.121 mg	4%
Vitamin B6	0.056 mg	0.032 mg	3%
Folate	7 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.58 mg	4.9 mg	2%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.002 g
Lysine	0.016 g	0.009 g
Methionine	0.005 g	0.003 g

Similar foods

Sources

USDA FoodData Central record 170549(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.