Zwieback

1 toast, Gerber Zwieback (7 g): 30 kcal, 0.7 g protein, 5.2 g carbohydrate and 0.7 g fat.

Log 1 toast, Gerber Zwieback (7 g) to today

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Nutrition Facts

Serving size1 toast, Gerber Zwieback (7 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 toast, Gerber Zwieback (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 70% carbohydrate · 21% fat

Protein: 1 g 10%
Carbs: 5 g 70%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 53% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 17% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 1 toast, Gerber Zwieback (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.8 kcal	426 kcal
Protein	0.707 g	10.1 g	1%
Carbohydrate	5.19 g	74.2 g	2%
Dietary fiber	0.175 g	2.5 g	1%
Total sugars	0.875 g	12.5 g
Water	0.315 g	4.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.679 g	9.7 g	1%
Saturated fat	0.177 g	2.52 g	1%
Trans fat	0.001 g	0.012 g
Monounsaturated fat	0.297 g	4.24 g
Polyunsaturated fat	0.145 g	2.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.56 mg	8 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.4 mg	20 mg	0%
Iron	0.042 mg	0.6 mg	0%
Magnesium	0.98 mg	14 mg	0%
Phosphorus	3.85 mg	55 mg	0%
Potassium	21.4 mg	305 mg	0%
Sodium	15.9 mg	227 mg	1%
Zinc	0.038 mg	0.54 mg	0%
Copper	0.01 mg	0.145 mg	1%
Selenium	2.01 mcg	28.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.12 mcg	16 mcg	0%
Vitamin C	0.371 mg	5.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.171 mg	2.44 mg	1%
Vitamin K	0.063 mcg	0.9 mcg	0%
Thiamin (B1)	0.015 mg	0.208 mg	1%
Riboflavin (B2)	0.017 mg	0.239 mg	1%
Niacin (B3)	0.092 mg	1.32 mg	1%
Pantothenic acid (B5)	0.038 mg	0.537 mg	1%
Vitamin B6	0.006 mg	0.082 mg	0%
Folate	9.38 mcg	134 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.749 mg	10.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171372(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.