Cottage cheese with pineapple & almonds
Creamy cottage cheese with juicy pineapple, a few almonds and a pinch of cinnamon. A high-protein snack in two minutes.
- Total time
- 2 min
- Servings
- 1
- Calories
- 221
- Protein
- 18 g
- Protein
- 18 g 32%
- Carbs
- 20 g 35%
- Fat
- 9 g 33%
- Vegetarian
- Pescatarian
- Egg-free
- Gluten-free
- No pork or alcohol
- No added sugar
Ingredients
- 150 gcottage cheese
- 80 gpineapple, diced
- 10 galmonds, roughly chopped
- ¼ tspcinnamon
Steps
- Spoon the cottage cheese into a bowl.
- Top with the pineapple and almonds and dust with cinnamon.
What a serving gives you
High in Protein (36% DV), Phosphorus (22% DV), Copper (27% DV), Manganese (48% DV), Selenium (33% DV), Vitamin C (43% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Vitamins, minerals and every other nutrient
All nutrients (59)
Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 91.8 kcal | |
| Protein | 18.2 g | 7.58 g | 36% |
| Carbohydrate | 20.3 g | 8.44 g | 7% |
| Dietary fiber | 2.72 g | 1.13 g | 10% |
| Total sugars | 14.3 g | 5.95 g | |
| Starch | ≥0.072 g | ≥0.03 g | |
| Water | 191 g | 79.4 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.5 g | 3.53 g | 11% |
| Saturated fat | 2.24 g | 0.932 g | 11% |
| Trans fat | 0.102 g | 0.042 g | |
| Monounsaturated fat | 3.94 g | 1.64 g | |
| Polyunsaturated fat | 1.39 g | 0.578 g | |
| Omega-3 ALA | ≥0.011 g | ≥0.005 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18 mg | 7.48 mg | 6% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calcium | 210 mg | 87.4 mg | 16% |
| Iron | 0.852 mg | 0.354 mg | 5% |
| Magnesium | 50.5 mg | 21 mg | 12% |
| Phosphorus | 280 mg | 116 mg | 22% |
| Potassium | 351 mg | 146 mg | 7% |
| Sodium | 463 mg | 192 mg | 20% |
| Zinc | 1.18 mg | 0.492 mg | 11% |
| Copper | 0.243 mg | 0.101 mg | 27% |
| Manganese | 1.1 mg | 0.455 mg | 48% |
| Selenium | 18.4 mcg | 7.63 mcg | 33% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 104 mcg | 43.4 mcg | 12% |
| Vitamin C | 38.3 mg | 15.9 mg | 43% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.71 mg | 1.13 mg | 18% |
| Vitamin K | 0.763 mcg | 0.317 mcg | 1% |
| Thiamin (B1) | 0.114 mg | 0.047 mg | 9% |
| Riboflavin (B2) | 0.516 mg | 0.214 mg | 40% |
| Niacin (B3) | 0.925 mg | 0.384 mg | 6% |
| Pantothenic acid (B5) | 1.01 mg | 0.418 mg | 20% |
| Vitamin B6 | 0.19 mg | 0.079 mg | 11% |
| Folate | 30.8 mcg | 12.8 mcg | 8% |
| Vitamin B12 | 0.705 mcg | 0.293 mcg | 29% |
| Choline | 34.1 mg | 14.2 mg | 6% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.232 g | 0.097 g | |
| Threonine | 0.781 g | 0.325 g | |
| Isoleucine | 0.925 g | 0.384 g | |
| Leucine | 1.74 g | 0.724 g | |
| Lysine | 1.4 g | 0.58 g | |
| Methionine | 0.405 g | 0.168 g | |
| Cystine | 0.126 g | 0.052 g | |
| Phenylalanine | 0.945 g | 0.393 g | |
| Tyrosine | 0.913 g | 0.379 g | |
| Valine | 1.16 g | 0.482 g | |
| Arginine | 0.963 g | 0.4 g | |
| Histidine | 0.522 g | 0.217 g | |
| Alanine | 0.741 g | 0.308 g | |
| Aspartic acid | 1.81 g | 0.751 g | |
| Glutamic acid | 4.36 g | 1.81 g | |
| Glycine | 0.477 g | 0.198 g | |
| Proline | 1.85 g | 0.767 g | |
| Serine | 1.02 g | 0.425 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |