basalfitstage
Recipe

Shrimp & vegetable fried rice

Day-old rice stir-fried with shrimp, egg, peas and carrots. Faster than takeout.

Total time
20 min
Servings
2
Calories
575
Protein
32 g
Protein
32 g 23%
Carbs
72 g 51%
Fat
16 g 26%
I ate this: log it to today
  • Pescatarian
  • Dairy-free
  • Nut-free
  • No pork or alcohol
  • No added sugar

Ingredients

2 servings
  • 150 gwhite rice, cooked the day before and chilled
  • 1 tbspvegetable oil
  • 250 gshrimp, peeled
  • 2 largeegg, beaten
  • 2 clovesgarlic, minced
  • 60 gcarrot, diced
  • 80 gpeas
  • 20 ggreen onion, sliced
  • 1 ½ tbspsoy sauce
  • 1 tspsesame oil

Steps

  1. Heat half the oil in a wok or large pan over high heat. Stir-fry the shrimp for 2 to 3 minutes until pink, then take them out.
  2. Pour in the eggs, scramble quickly and take them out.
  3. Add the rest of the oil, the garlic, carrot and peas and stir-fry for 2 minutes.
  4. Add the rice, breaking up clumps, and stir-fry for 3 to 4 minutes until hot.
  5. Return the shrimp and egg, add the soy sauce, sesame oil and green onion and toss.

What a serving gives you

High in Protein (65% DV), Iron (30% DV), Phosphorus (46% DV), Zinc (31% DV), Copper (59% DV), Manganese (≥55% DV), Selenium (118% DV), Vitamin A (46% DV), Vitamin C (23% DV), Vitamin E (25% DV), Vitamin K (34% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (30% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (34% DV), Folate (94% DV), Vitamin B12 (76% DV), Choline (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Vitamins, minerals and every other nutrient

All nutrients (60)

Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.

Energy and macronutrients (8)
NutrientServing100 g% DV
Calories575 kcal162 kcal
Protein32.4 g9.16 g65%
Carbohydrate72.4 g20.4 g26%
Dietary fiber4.51 g1.27 g16%
Total sugars4.28 g1.21 g
Added sugars≥0 g≥0 g≥0%
Starch≥0.429 g≥0.121 g
Water228 g64.3 g
Fats and fatty acids (9)
NutrientServing100 g% DV
Total fat16.1 g4.54 g21%
Saturated fat2.91 g0.822 g15%
Trans fat≥0.069 g≥0.02 g
Monounsaturated fat7.56 g2.14 g
Polyunsaturated fat4.52 g1.28 g
Omega-3 ALA≥0.665 g≥0.188 g
Omega-3 EPA0.085 g0.024 g
Omega-3 DHA0.116 g0.033 g
Cholesterol344 mg97 mg115%
Minerals (10)
NutrientServing100 g% DV
Calcium153 mg43.2 mg12%
Iron5.42 mg1.53 mg30%
Magnesium80.7 mg22.8 mg19%
Phosphorus572 mg162 mg46%
Potassium582 mg164 mg12%
Sodium1466 mg414 mg64%
Zinc3.42 mg0.966 mg31%
Copper0.535 mg0.151 mg59%
Manganese≥1.26 mg≥0.356 mg≥55%
Selenium65 mcg18.3 mcg118%
Vitamins (13)
NutrientServing100 g% DV
Vitamin A418 mcg118 mcg46%
Vitamin C20.6 mg5.81 mg23%
Vitamin D1.13 mcg0.318 mcg6%
Vitamin E3.82 mg1.08 mg25%
Vitamin K40.5 mcg11.4 mcg34%
Thiamin (B1)0.619 mg0.175 mg52%
Riboflavin (B2)0.385 mg0.109 mg30%
Niacin (B3)6.87 mg1.94 mg43%
Pantothenic acid (B5)2.1 mg0.593 mg42%
Vitamin B60.579 mg0.163 mg34%
Folate377 mcg107 mcg94%
Vitamin B121.83 mcg0.517 mcg76%
Choline270 mg76.2 mg49%
Amino acids (18)
NutrientServing100 g% DV
Tryptophan≥0.373 g≥0.105 g
Threonine≥1.33 g≥0.375 g
Isoleucine≥1.5 g≥0.424 g
Leucine≥2.69 g≥0.758 g
Lysine≥2.49 g≥0.703 g
Methionine≥0.867 g≥0.245 g
Cystine≥0.502 g≥0.142 g
Phenylalanine≥1.52 g≥0.429 g
Tyrosine≥1.17 g≥0.33 g
Valine≥1.72 g≥0.486 g
Arginine≥2.82 g≥0.796 g
Histidine≥0.738 g≥0.208 g
Alanine≥1.91 g≥0.538 g
Aspartic acid≥3.44 g≥0.97 g
Glutamic acid≥5.52 g≥1.56 g
Glycine≥1.6 g≥0.452 g
Proline≥1.45 g≥0.409 g
Serine≥1.61 g≥0.454 g
Other (2)
NutrientServing100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g