Agave, cooked (Southwest)

100 g: 135 kcal, 1 g protein, 32 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 11g	38%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 460mg	35%
Iron 3.6mg	20%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (38% DV), Calcium (35% DV), Iron (20% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 32 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 11% of foods
Sodium: less than 81% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	0.99 g	0.99 g	2%
Carbohydrate	32 g	32 g	12%
Dietary fiber	10.6 g	10.6 g	38%
Total sugars	20.9 g	20.9 g
Starch	0.24 g	0.24 g
Water	65.4 g	65.4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.29 g	0.29 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	460 mg	460 mg	35%
Iron	3.55 mg	3.55 mg	20%
Magnesium	39 mg	39 mg	9%
Phosphorus	9 mg	9 mg	1%
Potassium	59 mg	59 mg	1%
Sodium	13 mg	13 mg	1%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.142 mg	0.142 mg	6%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	4.9 mcg	4.9 mcg	4%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.099 mg	0.099 mg	8%
Niacin (B3)	0.162 mg	0.162 mg	1%
Pantothenic acid (B5)	0.041 mg	0.041 mg	1%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.8 mg	8.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.