Agave, raw (Southwest)

100 g: 68 kcal, 0.5 g protein, 16.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 7g	24%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 420mg	30%
Iron 1.8mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Calcium (32% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 16 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 42% of foods
Sodium: less than 80% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	0.52 g	0.52 g	1%
Carbohydrate	16.2 g	16.2 g	6%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	2.58 g	2.58 g
Starch	0.24 g	0.24 g
Water	81.8 g	81.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.15 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	417 mg	417 mg	32%
Iron	1.8 mg	1.8 mg	10%
Magnesium	55 mg	55 mg	13%
Phosphorus	7 mg	7 mg	1%
Potassium	127 mg	127 mg	3%
Sodium	14 mg	14 mg	1%
Zinc	0.15 mg	0.15 mg	1%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.094 mg	0.094 mg	4%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	0.162 mg	0.162 mg	1%
Pantothenic acid (B5)	0.041 mg	0.041 mg	1%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.014 g	0.014 g
Isoleucine	0.014 g	0.014 g
Leucine	0.025 g	0.025 g
Lysine	0.028 g	0.028 g
Methionine	0.009 g	0.009 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.019 g	0.019 g
Tyrosine	0.009 g	0.009 g
Valine	0.022 g	0.022 g
Arginine	0.106 g	0.106 g
Histidine	0.008 g	0.008 g
Alanine	0.024 g	0.024 g
Aspartic acid	0.041 g	0.041 g
Glutamic acid	0.052 g	0.052 g
Glycine	0.019 g	0.019 g
Proline	0.013 g	0.013 g
Serine	0.021 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.