Agave, dried (Southwest)

100 g: 341 kcal, 1.7 g protein, 82 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 82g	30%
Dietary Fiber 16g	56%
Total Sugars 51g
Includes Added Sugars ≤51g	≤101%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 770mg	60%
Iron 3.6mg	20%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (56% DV), Calcium (59% DV), Iron (20% DV), Magnesium (49% DV), Zinc (110% DV), Copper (21% DV), Riboflavin (B2) (50% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 2 g 2%
Carbs: 82 g 96%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 21% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 4% of foods
Sodium: less than 80% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	1.71 g	1.71 g	3%
Carbohydrate	82 g	82 g	30%
Dietary fiber	15.6 g	15.6 g	56%
Total sugars	50.7 g	50.7 g
Starch	0.91 g	0.91 g
Water	11.6 g	11.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.69 g	0.69 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	770 mg	770 mg	59%
Iron	3.64 mg	3.64 mg	20%
Magnesium	207 mg	207 mg	49%
Phosphorus	37 mg	37 mg	3%
Potassium	767 mg	767 mg	16%
Sodium	14 mg	14 mg	1%
Zinc	12.1 mg	12.1 mg	110%
Copper	0.189 mg	0.189 mg	21%
Manganese	0.337 mg	0.337 mg	15%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.644 mg	0.644 mg	50%
Niacin (B3)	0.87 mg	0.87 mg	5%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.216 mg	0.216 mg	13%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.