Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
100 g: 470 kcal, 9 g protein, 10.5 g carbohydrate and 43.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 44g | 56% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 25mg | 1% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium — | |
| Iron 0.2mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin E (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 9% carbohydrate · 83% fat
- Protein
- 9 g 8%
- Carbs
- 11 g 9%
- Fat
- 44 g 83%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 50% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 55% of foods
- Sodium: less than 76% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 470 kcal | 470 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 10.5 g | 10.5 g | 4% |
| Water | 34 g | 34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43.5 g | 43.5 g | 56% |
| Saturated fat | 8.6 g | 8.6 g | 43% |
| Monounsaturated fat | 15.6 g | 15.6 g | |
| Polyunsaturated fat | 17.3 g | 17.3 g | |
| Cholesterol | 26 mg | 26 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 24 mg | 24 mg | 1% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34 mcg | 34 mcg | 4% |
| Vitamin E | 4 mg | 4 mg | 27% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.43 mg | 1.43 mg | 9% |
Similar foods
- Acorn stew (Apache)
- Agave, cooked (Southwest)
- Agave, dried (Southwest)
- Agave, raw (Southwest)
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
- Ascidians (tunughnak) (Alaska Native)
- Bear, black, meat (Alaska Native)
- Bear, polar, meat, raw (Alaska Native)
Sources
- USDA FoodData Central record 169823(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.