Bear, polar, meat, raw (Alaska Native)
100 g: 130 kcal, 25.6 g protein, 0 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 6.1mg | 35% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Iron (34% DV), Riboflavin (B2) (44% DV), Niacin (B3) (25% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 26 g 79%
- Carbs
- 0 g 0%
- Fat
- 3 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 87% of foods
- Total fat: less than 60% of foods
- Carbohydrate: none
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 25.6 g | 25.6 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 70.3 g | 70.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.1 g | 3.1 g | 4% |
| Saturated fat | 0.63 g | 0.63 g | 3% |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 0.46 g | 0.46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 6.1 mg | 6.1 mg | 34% |
| Potassium | 40 mg | 40 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.023 mg | 0.023 mg | 2% |
| Riboflavin (B2) | 0.573 mg | 0.573 mg | 44% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
Similar foods
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
- Ascidians (tunughnak) (Alaska Native)
- Bear, black, meat (Alaska Native)
- Blackberries, wild, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
- Blueberries, wild, raw (Alaska Native)
- Bread, blue corn, somiviki (Hopi)
- Bread, kneel down (Navajo)
Sources
- USDA FoodData Central record 169794(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.