Blackberries, wild, raw (Alaska Native)
1 cup (157 g): 82 kcal, 1.3 g protein, 15.4 g carbohydrate and 1.7 g fat.
Log 1 cup (157 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (157 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (157 g) gives you
High in Copper (39% DV), Manganese (20% DV), Pantothenic acid (B5) (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 75% carbohydrate · 18% fat
- Protein
- 1 g 6%
- Carbs
- 15 g 75%
- Fat
- 2 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 14% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 86% of foods
All nutrients (30)
Amounts for 1 cup (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81.6 kcal | 52 kcal | |
| Protein | 1.32 g | 0.84 g | 3% |
| Carbohydrate | 15.4 g | 9.84 g | 6% |
| Dietary fiber | 5.02 g | 3.2 g | 18% |
| Total sugars | 5.73 g | 3.65 g | |
| Starch | 0 g | 0 g | |
| Water | 138 g | 88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.68 g | 1.07 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.85 mg | 5 mg | 1% |
| Iron | 0.33 mg | 0.21 mg | 2% |
| Magnesium | 6.28 mg | 4 mg | 1% |
| Phosphorus | 17.3 mg | 11 mg | 1% |
| Potassium | 118 mg | 75 mg | 3% |
| Sodium | 9.42 mg | 6 mg | 0% |
| Zinc | 0.236 mg | 0.15 mg | 2% |
| Copper | 0.349 mg | 0.222 mg | 39% |
| Manganese | 0.451 mg | 0.287 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.85 mcg | 5 mcg | 1% |
| Vitamin C | 7.38 mg | 4.7 mg | 8% |
| Vitamin E | 1.43 mg | 0.91 mg | 10% |
| Vitamin K | 9.26 mcg | 5.9 mcg | 8% |
| Thiamin (B1) | 0.094 mg | 0.06 mg | 8% |
| Riboflavin (B2) | 0.226 mg | 0.144 mg | 17% |
| Niacin (B3) | 0.493 mg | 0.314 mg | 3% |
| Pantothenic acid (B5) | 1.98 mg | 1.26 mg | 40% |
| Vitamin B6 | 0.061 mg | 0.039 mg | 4% |
| Folate | 17.3 mcg | 11 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
- Ascidians (tunughnak) (Alaska Native)
- Bear, black, meat (Alaska Native)
- Bear, polar, meat, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
- Blueberries, wild, raw (Alaska Native)
- Bread, blue corn, somiviki (Hopi)
- Bread, kneel down (Navajo)
- Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Sources
- USDA FoodData Central record 168982(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.