Blackberries, wild, raw (Alaska Native)
100 g: 52 kcal, 0.8 g protein, 9.8 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (25% DV), Pantothenic acid (B5) (25% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 75% carbohydrate · 18% fat
- Protein
- 1 g 6%
- Carbs
- 10 g 75%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 14% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 86% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 52 kcal | 52 kcal | |
| Protein | 0.84 g | 0.84 g | 2% |
| Carbohydrate | 9.84 g | 9.84 g | 4% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 3.65 g | 3.65 g | |
| Starch | 0 g | 0 g | |
| Water | 88 g | 88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.07 g | 1.07 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 11 mg | 11 mg | 1% |
| Potassium | 75 mg | 75 mg | 2% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.15 mg | 0.15 mg | 1% |
| Copper | 0.222 mg | 0.222 mg | 25% |
| Manganese | 0.287 mg | 0.287 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 4.7 mg | 4.7 mg | 5% |
| Vitamin E | 0.91 mg | 0.91 mg | 6% |
| Vitamin K | 5.9 mcg | 5.9 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.144 mg | 0.144 mg | 11% |
| Niacin (B3) | 0.314 mg | 0.314 mg | 2% |
| Pantothenic acid (B5) | 1.26 mg | 1.26 mg | 25% |
| Vitamin B6 | 0.039 mg | 0.039 mg | 2% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
- Ascidians (tunughnak) (Alaska Native)
- Bear, black, meat (Alaska Native)
- Bear, polar, meat, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
- Blueberries, wild, raw (Alaska Native)
- Bread, blue corn, somiviki (Hopi)
- Bread, kneel down (Navajo)
- Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Sources
- USDA FoodData Central record 168982(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.