Blueberries, wild, frozen (Alaska Native)
100 g: 44 kcal, 0.7 g protein, 10.4 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 94% carbohydrate · 0% fat
- Protein
- 1 g 6%
- Carbs
- 10 g 94%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 12% of foods
- Total fat: none
- Carbohydrate: more than 55% of foods
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 10.4 g | 10.4 g | 4% |
| Water | 88.7 g | 88.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.2 mg | 2.2 mg | 2% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
Similar foods
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
- Ascidians (tunughnak) (Alaska Native)
- Bear, black, meat (Alaska Native)
- Bear, polar, meat, raw (Alaska Native)
- Blackberries, wild, raw (Alaska Native)
- Blueberries, wild, raw (Alaska Native)
- Bread, blue corn, somiviki (Hopi)
- Bread, kneel down (Navajo)
- Buffalo, free range, top round steak, cooked (Shoshone Bannock)
- Buffalo, free range, top round steak, raw (Shoshone Bannock)
Sources
- USDA FoodData Central record 169799(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.