Buffalo, free range, top round steak, cooked (Shoshone Bannock)
100 g: 146 kcal, 32.5 g protein, 0 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 33g | 65% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 3.8mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (65% DV), Iron (21% DV), Phosphorus (20% DV), Zinc (46% DV), Copper (21% DV), Riboflavin (B2) (36% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (47% DV), Vitamin B12 (70% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 0% carbohydrate · 11% fat
- Protein
- 33 g 89%
- Carbs
- 0 g 0%
- Fat
- 2 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 98% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Sodium: less than 71% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 146 kcal | |
| Protein | 32.5 g | 32.5 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 64.3 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 0.595 g | 0.595 g | 3% |
| Trans fat | 0.088 g | 0.088 g | |
| Monounsaturated fat | 0.614 g | 0.614 g | |
| Polyunsaturated fat | 0.171 g | 0.171 g | |
| Omega-3 ALA | 0.029 g | 0.029 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 3.76 mg | 3.76 mg | 21% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 246 mg | 246 mg | 20% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 5.06 mg | 5.06 mg | 46% |
| Copper | 0.189 mg | 0.189 mg | 21% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 10.5 mcg | 10.5 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.59 mg | 0.59 mg | 4% |
| Thiamin (B1) | 0.169 mg | 0.169 mg | 14% |
| Riboflavin (B2) | 0.462 mg | 0.462 mg | 36% |
| Niacin (B3) | 7.02 mg | 7.02 mg | 44% |
| Pantothenic acid (B5) | 1.01 mg | 1.01 mg | 20% |
| Vitamin B6 | 0.794 mg | 0.794 mg | 47% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.67 mcg | 1.67 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.341 g | 0.341 g | |
| Threonine | 1.29 g | 1.29 g | |
| Isoleucine | 1.41 g | 1.41 g | |
| Leucine | 2.59 g | 2.59 g | |
| Lysine | 2.27 g | 2.27 g | |
| Methionine | 0.905 g | 0.905 g | |
| Cystine | 0.347 g | 0.347 g | |
| Phenylalanine | 1.25 g | 1.25 g | |
| Tyrosine | 1.09 g | 1.09 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 1.93 g | 1.93 g | |
| Histidine | 1.07 g | 1.07 g | |
| Alanine | 1.83 g | 1.83 g | |
| Aspartic acid | 2.84 g | 2.84 g | |
| Glutamic acid | 4.64 g | 4.64 g | |
| Glycine | 1.37 g | 1.37 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 1.33 g | 1.33 g |
Similar foods
- Blackberries, wild, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
- Blueberries, wild, raw (Alaska Native)
- Bread, blue corn, somiviki (Hopi)
- Bread, kneel down (Navajo)
- Buffalo, free range, top round steak, raw (Shoshone Bannock)
- Caribou, bone marrow, raw (Alaska Native)
- Caribou, eye, raw (Alaska Native)
- Caribou, hind quarter meat, raw (Alaska Native)
- Caribou, hind quarter, meat, cooked (Alaska Native)
Sources
- USDA FoodData Central record 167651(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.