Caribou, hind quarter, meat, cooked (Alaska Native)

1 piece (102 g): 162 kcal, 29.4 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 piece (102 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 110mg	36%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D —
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (102 g) gives you

High in Protein (59% DV), Iron (27% DV), Zinc (40% DV), Copper (37% DV), Selenium (31% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (64% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (275% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 29 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 1 piece (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	159 kcal
Protein	29.4 g	28.8 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	66.8 g	65.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.92 g	4.82 g	6%
Saturated fat	1.92 g	1.88 g	10%
Monounsaturated fat	1.52 g	1.5 g
Polyunsaturated fat	0.74 g	0.725 g
Omega-3 EPA	0.036 g	0.035 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	109 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	5 mg	0%
Iron	4.9 mg	4.8 mg	27%
Magnesium	24.5 mg	24 mg	6%
Phosphorus	219 mg	215 mg	18%
Potassium	250 mg	245 mg	5%
Sodium	45.9 mg	45 mg	2%
Zinc	4.39 mg	4.3 mg	40%
Copper	0.331 mg	0.325 mg	37%
Manganese	0.044 mg	0.043 mg	2%
Selenium	16.8 mcg	16.5 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	95.9 mcg	94 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.898 mg	0.88 mg	6%
Vitamin K	1.84 mcg	1.8 mcg	2%
Thiamin (B1)	0.297 mg	0.291 mg	25%
Riboflavin (B2)	0.83 mg	0.814 mg	64%
Niacin (B3)	6.01 mg	5.89 mg	38%
Pantothenic acid (B5)	1.52 mg	1.49 mg	30%
Vitamin B6	0.38 mg	0.373 mg	22%
Folate	4.08 mcg	4 mcg	1%
Vitamin B12	6.6 mcg	6.47 mcg	275%
Choline	123 mg	120 mg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169822(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.