basalfitstage
Recipe

Caribou, tongue, raw (Alaska Native)

100 g: 260 kcal, 13.7 g protein, 0 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 23g29%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 0g0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g27%
Vitamin D —
Calcium 10mg0%
Iron 2.8mg15%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein
14 g 21%
Carbs
0 g 0%
Fat
23 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 34% of foods
  • Protein: more than 61% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: none

All nutrients (9)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories260 kcal260 kcal
Protein13.7 g13.7 g27%
Carbohydrate0 g0 g0%
Water62.5 g62.5 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat22.8 g22.8 g29%
Minerals (3)
NutrientPortion100 g% DV
Calcium6 mg6 mg0%
Iron2.8 mg2.8 mg16%
Phosphorus150 mg150 mg12%
Vitamins (1)
NutrientPortion100 g% DV
Thiamin (B1)0.12 mg0.12 mg10%

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