Chokecherries, raw, pitted (Northern Plains Indians)
1 cup (154 g): 249 kcal, 4.7 g protein, 51.8 g carbohydrate and 2.6 g fat.
Log 1 cup (154 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (154 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 31g | 110% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤29% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 1.1mg | 6% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (154 g) gives you
High in Dietary fiber (110% DV), Copper (32% DV), Manganese (28% DV), Vitamin K (27% DV), Riboflavin (B2) (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 83% carbohydrate · 9% fat
- Protein
- 5 g 8%
- Carbs
- 52 g 83%
- Fat
- 3 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 30% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 88% of foods
All nutrients (27)
Amounts for 1 cup (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 249 kcal | 162 kcal | |
| Protein | 4.68 g | 3.04 g | 9% |
| Carbohydrate | 51.8 g | 33.6 g | 19% |
| Dietary fiber | 30.8 g | 20 g | 110% |
| Total sugars | 14.4 g | 9.37 g | |
| Water | 93.5 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.6 g | 1.69 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92.4 mg | 60 mg | 7% |
| Iron | 1.06 mg | 0.69 mg | 6% |
| Magnesium | 41.6 mg | 27 mg | 10% |
| Phosphorus | 103 mg | 67 mg | 8% |
| Potassium | 584 mg | 379 mg | 12% |
| Sodium | 7.7 mg | 5 mg | 0% |
| Zinc | 0.508 mg | 0.33 mg | 5% |
| Copper | 0.286 mg | 0.186 mg | 32% |
| Manganese | 0.642 mg | 0.417 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.3 mcg | 8 mcg | 1% |
| Vitamin C | 8.47 mg | 5.5 mg | 9% |
| Vitamin E | 0.539 mg | 0.35 mg | 4% |
| Vitamin K | 32.5 mcg | 21.1 mcg | 27% |
| Thiamin (B1) | 0.052 mg | 0.034 mg | 4% |
| Riboflavin (B2) | 0.266 mg | 0.173 mg | 20% |
| Niacin (B3) | 0.967 mg | 0.628 mg | 6% |
| Pantothenic acid (B5) | 0.613 mg | 0.398 mg | 12% |
| Vitamin B6 | 0.305 mg | 0.198 mg | 18% |
| Folate | 3.08 mcg | 2 mcg | 1% |
| Choline | 16.5 mg | 10.7 mg | 3% |
Similar foods
- Caribou, shoulder meat, dried (Alaska Native)
- Caribou, tongue, raw (Alaska Native)
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Chilchen (Red Berry Beverage) (Navajo)
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Shoshone Bannock)
- Cloudberries, raw (Alaska Native)
- Cockles, raw (Alaska Native)
- Corn, dried (Navajo)
- Corn, dried, yellow (Northern Plains Indians)
Sources
- USDA FoodData Central record 168999(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.