Cockles, raw (Alaska Native)
100 g: 79 kcal, 13.5 g protein, 4.7 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 16.2mg | 90% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Iron (90% DV), Niacin (B3) (20% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 24% carbohydrate · 8% fat
- Protein
- 14 g 68%
- Carbs
- 5 g 24%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 61% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 43% of foods
All nutrients (10)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 13.5 g | 13.5 g | 27% |
| Carbohydrate | 4.7 g | 4.7 g | 2% |
| Water | 78.8 g | 78.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 16.2 mg | 16.2 mg | 90% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3.2 mg | 3.2 mg | 20% |
Similar foods
- Chilchen (Red Berry Beverage) (Navajo)
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Chokecherries, raw, pitted (Shoshone Bannock)
- Cloudberries, raw (Alaska Native)
- Corn, dried (Navajo)
- Corn, dried, yellow (Northern Plains Indians)
- Corn, white, steamed (Navajo)
- Corned beef and potatoes in tortilla (Apache)
- Cornmeal, blue (Navajo)
Sources
- USDA FoodData Central record 169803(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.