Cornmeal, blue (Navajo)
100 g: 398 kcal, 10.4 g protein, 76.9 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 9g | 31% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 10g | 21% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Dietary fiber (31% DV), Magnesium (32% DV), Phosphorus (28% DV), Zinc (26% DV), Copper (24% DV), Manganese (33% DV), Selenium (21% DV), Thiamin (B1) (24% DV), Vitamin B6 (35% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 77% carbohydrate · 12% fat
- Protein
- 10 g 10%
- Carbs
- 77 g 77%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 54% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 85% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 398 kcal | 398 kcal | |
| Protein | 10.4 g | 10.4 g | 21% |
| Carbohydrate | 76.9 g | 76.9 g | 28% |
| Dietary fiber | 8.7 g | 8.7 g | 31% |
| Total sugars | 1.81 g | 1.81 g | |
| Starch | 63.6 g | 63.6 g | |
| Water | 5.7 g | 5.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.44 g | 5.44 g | 7% |
| Saturated fat | 0.886 g | 0.886 g | 4% |
| Monounsaturated fat | 1.68 g | 1.68 g | |
| Polyunsaturated fat | 2.46 g | 2.46 g | |
| Omega-3 ALA | 0.061 g | 0.061 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.91 mg | 2.91 mg | 16% |
| Magnesium | 133 mg | 133 mg | 32% |
| Phosphorus | 354 mg | 354 mg | 28% |
| Potassium | 393 mg | 393 mg | 8% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 2.91 mg | 2.91 mg | 26% |
| Copper | 0.218 mg | 0.218 mg | 24% |
| Manganese | 0.758 mg | 0.758 mg | 33% |
| Selenium | 11.8 mcg | 11.8 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.73 mg | 0.73 mg | 5% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.285 mg | 0.285 mg | 24% |
| Riboflavin (B2) | 0.107 mg | 0.107 mg | 8% |
| Niacin (B3) | 2.02 mg | 2.02 mg | 13% |
| Pantothenic acid (B5) | 0.353 mg | 0.353 mg | 7% |
| Vitamin B6 | 0.593 mg | 0.593 mg | 35% |
| Folate | 58 mcg | 58 mcg | 14% |
Similar foods
- Cockles, raw (Alaska Native)
- Corn, dried (Navajo)
- Corn, dried, yellow (Northern Plains Indians)
- Corn, white, steamed (Navajo)
- Corned beef and potatoes in tortilla (Apache)
- Cornmeal, white (Navajo)
- Cornmeal, yellow (Navajo)
- Cranberries, wild, bush, raw (Alaska Native)
- Cranberry, low bush or lingenberry, raw (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native)
Sources
- USDA FoodData Central record 167628(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.