Cranberry, low bush or lingenberry, raw (Alaska Native)
100 g: 55 kcal, 0.4 g protein, 12.2 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (23% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 89% carbohydrate · 8% fat
- Protein
- 0 g 3%
- Carbs
- 12 g 89%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 9% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 59% of foods
All nutrients (12)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55 kcal | 55 kcal | |
| Protein | 0.4 g | 0.4 g | 1% |
| Carbohydrate | 12.2 g | 12.2 g | 4% |
| Water | 86.7 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Phosphorus | 21 mg | 21 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21 mg | 21 mg | 23% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
Similar foods
- Corned beef and potatoes in tortilla (Apache)
- Cornmeal, blue (Navajo)
- Cornmeal, white (Navajo)
- Cornmeal, yellow (Navajo)
- Cranberries, wild, bush, raw (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native)
- Duck, scoter, white-winged, meat (Alaska Native)
- Elk, free range, ground, cooked patties (Shoshone Bannock)
- Elk, free range, ground, raw (Shoshone Bannock)
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Sources
- USDA FoodData Central record 169805(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.