Corned beef and potatoes in tortilla (Apache)
100 g: 224 kcal, 7.9 g protein, 29.4 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 510mg | 22% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (21% DV), Thiamin (B1) (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 53% carbohydrate · 33% fat
- Protein
- 8 g 14%
- Carbs
- 29 g 52%
- Fat
- 8 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 47% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 17% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 224 kcal | 224 kcal | |
| Protein | 7.91 g | 7.91 g | 16% |
| Carbohydrate | 29.4 g | 29.4 g | 11% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.79 g | 1.79 g | |
| Starch | 26 g | 26 g | |
| Water | 52.5 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.31 g | 8.31 g | 11% |
| Saturated fat | 3.37 g | 3.37 g | 17% |
| Monounsaturated fat | 3.35 g | 3.35 g | |
| Polyunsaturated fat | 0.864 g | 0.864 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 82 mg | 82 mg | 7% |
| Potassium | 275 mg | 275 mg | 6% |
| Sodium | 511 mg | 511 mg | 22% |
| Zinc | 0.88 mg | 0.88 mg | 8% |
| Copper | 0.066 mg | 0.066 mg | 7% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 11.3 mcg | 11.3 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 3.1 mcg | 3.1 mcg | 3% |
| Thiamin (B1) | 0.277 mg | 0.277 mg | 23% |
| Riboflavin (B2) | 0.135 mg | 0.135 mg | 10% |
| Niacin (B3) | 2.54 mg | 2.54 mg | 16% |
| Vitamin B6 | 0.214 mg | 0.214 mg | 13% |
| Folate | 70 mcg | 70 mcg | 18% |
| Vitamin B12 | 0.23 mcg | 0.23 mcg | 10% |
Similar foods
- Cloudberries, raw (Alaska Native)
- Cockles, raw (Alaska Native)
- Corn, dried (Navajo)
- Corn, dried, yellow (Northern Plains Indians)
- Corn, white, steamed (Navajo)
- Cornmeal, blue (Navajo)
- Cornmeal, white (Navajo)
- Cornmeal, yellow (Navajo)
- Cranberries, wild, bush, raw (Alaska Native)
- Cranberry, low bush or lingenberry, raw (Alaska Native)
Sources
- USDA FoodData Central record 167656(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.