Cattail, Narrow Leaf Shoots (Northern Plains Indians)
1 shoot (19 g): 5 kcal, 0.2 g protein, 1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 shoot (19 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 shoot (19 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 81% carbohydrate · 0% fat
- Protein
- 0 g 19%
- Carbs
- 1 g 81%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 18% of foods
- Total fat: none
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 40% of foods
All nutrients (28)
Amounts for 1 shoot (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.75 kcal | 25 kcal | |
| Protein | 0.224 g | 1.18 g | 0% |
| Carbohydrate | 0.977 g | 5.14 g | 0% |
| Dietary fiber | 0.855 g | 4.5 g | 3% |
| Total sugars | 0.042 g | 0.22 g | |
| Starch | 0 g | 0 g | |
| Water | 17.6 g | 92.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.3 mg | 54 mg | 1% |
| Iron | 0.173 mg | 0.91 mg | 1% |
| Magnesium | 12 mg | 63 mg | 3% |
| Phosphorus | 8.55 mg | 45 mg | 1% |
| Potassium | 58.7 mg | 309 mg | 1% |
| Sodium | 20.7 mg | 109 mg | 1% |
| Zinc | 0.046 mg | 0.24 mg | 0% |
| Copper | 0.008 mg | 0.041 mg | 1% |
| Manganese | 0.144 mg | 0.76 mg | 6% |
| Selenium | 0.114 mcg | 0.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.19 mcg | 1 mcg | 0% |
| Vitamin C | 0.133 mg | 0.7 mg | 0% |
| Vitamin K | 4.33 mcg | 22.8 mcg | 4% |
| Thiamin (B1) | 0.004 mg | 0.023 mg | 0% |
| Riboflavin (B2) | 0.005 mg | 0.025 mg | 0% |
| Niacin (B3) | 0.084 mg | 0.44 mg | 1% |
| Pantothenic acid (B5) | 0.044 mg | 0.234 mg | 1% |
| Vitamin B6 | 0.023 mg | 0.123 mg | 1% |
| Folate | 0.57 mcg | 3 mcg | 0% |
| Choline | 4.5 mg | 23.7 mg | 1% |
Similar foods
- Caribou, hind quarter, meat, cooked (Alaska Native)
- Caribou, liver, raw (Alaska Native)
- Caribou, rump meat, half dried (Alaska Native)
- Caribou, shoulder meat, dried (Alaska Native)
- Caribou, tongue, raw (Alaska Native)
- Chilchen (Red Berry Beverage) (Navajo)
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Chokecherries, raw, pitted (Shoshone Bannock)
- Cloudberries, raw (Alaska Native)
Sources
- USDA FoodData Central record 168994(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.