Caribou, rump meat, half dried (Alaska Native)

100 g: 255 kcal, 52.1 g protein, 0 g carbohydrate and 5.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 140mg	47%
Sodium 390mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	104%
Vitamin D —
Calcium 10mg	0%
Iron 11mg	60%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (104% DV), Iron (61% DV), Phosphorus (38% DV), Zinc (85% DV), Copper (67% DV), Selenium (55% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (95% DV), Niacin (B3) (83% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (36% DV), Vitamin B12 (298% DV), Choline (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 52 g 82%
Carbs: 0 g 0%
Fat: 5 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 100% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	52.1 g	52.1 g	104%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	38 g	38 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.23 g	5.23 g	7%
Saturated fat	1.55 g	1.55 g	8%
Monounsaturated fat	1.19 g	1.19 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	141 mg	141 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	11 mg	11 mg	61%
Magnesium	60 mg	60 mg	14%
Phosphorus	480 mg	480 mg	38%
Potassium	710 mg	710 mg	15%
Sodium	390 mg	390 mg	17%
Zinc	9.4 mg	9.4 mg	85%
Copper	0.6 mg	0.6 mg	67%
Manganese	0.099 mg	0.099 mg	4%
Selenium	30.5 mcg	30.5 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.333 mg	0.333 mg	28%
Riboflavin (B2)	1.24 mg	1.24 mg	95%
Niacin (B3)	13.2 mg	13.2 mg	83%
Pantothenic acid (B5)	2.94 mg	2.94 mg	59%
Vitamin B6	0.62 mg	0.62 mg	36%
Folate	3 mcg	3 mcg	1%
Vitamin B12	7.16 mcg	7.16 mcg	298%
Choline	203 mg	203 mg	37%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 167644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.