Caribou, hind quarter meat, raw (Alaska Native)

100 g: 122 kcal, 22.6 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Iron (23% DV), Copper (30% DV), Selenium (23% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (74% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (21% DV), Vitamin B12 (294% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 23 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	72.6 g	72.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.37 g	3.37 g	4%
Saturated fat	1.27 g	1.27 g	6%
Monounsaturated fat	0.94 g	0.94 g
Polyunsaturated fat	0.56 g	0.56 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.1 mg	4.1 mg	23%
Magnesium	26 mg	26 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	320 mg	320 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.037 mg	0.037 mg	2%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	94 mcg	94 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.442 mg	0.442 mg	37%
Riboflavin (B2)	0.962 mg	0.962 mg	74%
Niacin (B3)	7.15 mg	7.15 mg	45%
Pantothenic acid (B5)	2.09 mg	2.09 mg	42%
Vitamin B6	0.351 mg	0.351 mg	21%
Folate	4 mcg	4 mcg	1%
Vitamin B12	7.05 mcg	7.05 mcg	294%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.