Caribou, hind quarter, meat, cooked (Alaska Native)

½ cup (66 g): 105 kcal, 19 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size½ cup (66 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 70mg	24%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 0mg	0%
Iron 3.2mg	20%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (66 g) gives you

High in Protein (38% DV), Zinc (26% DV), Copper (24% DV), Selenium (20% DV), Riboflavin (B2) (41% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (178% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 19 g 73%
Carbs: 0 g 0%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (39)

Amounts for ½ cup (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	159 kcal
Protein	19 g	28.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	43.2 g	65.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.18 g	4.82 g	4%
Saturated fat	1.24 g	1.88 g	6%
Monounsaturated fat	0.987 g	1.5 g
Polyunsaturated fat	0.479 g	0.725 g
Omega-3 EPA	0.023 g	0.035 g
Omega-3 DHA	0.01 g	0.015 g
Cholesterol	70.6 mg	107 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.3 mg	5 mg	0%
Iron	3.17 mg	4.8 mg	18%
Magnesium	15.8 mg	24 mg	4%
Phosphorus	142 mg	215 mg	11%
Potassium	162 mg	245 mg	3%
Sodium	29.7 mg	45 mg	1%
Zinc	2.84 mg	4.3 mg	26%
Copper	0.214 mg	0.325 mg	24%
Manganese	0.028 mg	0.043 mg	1%
Selenium	10.9 mcg	16.5 mcg	20%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	62 mcg	94 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.581 mg	0.88 mg	4%
Vitamin K	1.19 mcg	1.8 mcg	1%
Thiamin (B1)	0.192 mg	0.291 mg	16%
Riboflavin (B2)	0.537 mg	0.814 mg	41%
Niacin (B3)	3.89 mg	5.89 mg	24%
Pantothenic acid (B5)	0.981 mg	1.49 mg	20%
Vitamin B6	0.246 mg	0.373 mg	14%
Folate	2.64 mcg	4 mcg	1%
Vitamin B12	4.27 mcg	6.47 mcg	178%
Choline	79.5 mg	120 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169822(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.